CoachChris78 Member

I have protein coffee every day for breakfast. Here's how it works, get a chocolate protein shake ideally one with limited calories and carbs. Mix one scoop of shake with about 200ml of water in a shaker and shake until blended. Make a cup of black coffee and tip into the mixer *WARNING* Do not try to mix it again after…

Stop eating processed food, start cooking for yourself.

This thread has given me so many LOL's

Anavar won't create much bulk, it's more for stregth. deca on the other hand...

I've been chasing it for ges now but since I'm always trying to cut weight I've never ahd the diet to really up my lifts Bench = 231 Squat = 265 Deads = 353 total = 849

Cheese, then your problem goes away

Spinning won't make you look bulky, it also won't 'tone' your leg muscles since that is a made up thing. Spinning will help you lose some weight and will increase your cardio capability. If you want to get sexy slim legs the bes thing to do is to lift heavy. It will drop your bodyfat whilst giving you hard and shapely…

IF you are obese and out of shape start by lifting. You will be able to do far more and burn far more calories in the time you are there. Fit in some HIIT training at the end and you will make big gains and lose loads of weight If all you do is cardio you will be training your body to be more efficient with it's calories…

I agree, I also think that people of your body type also get hit by 'it's ok to be fat' type posts/memes. Whilst they are making a valid point it comes at the expense of others

deleted, double post

Ok first up that's not true, whilst a large amount of obese people carry health risks not all do. There are many healthy obese people, it all matters where you carry the fat. Fat around your organs carries the major healt risk but your normal belly fat no where near as much. I'm morbidly obease but have great blood…

I love articles like this. Bullying has negative effects shocker! Like we needed a study to tell us this.

As a non cyclist but a biker who has to share bus lanes with cyclists I would say make appropriate observations. As a bike we learn what is called a 'life saver' this is an observation over your shoulder before you move. I have seen so many cyclists change their position in the lane without making that observation. If you…

We've all been there dude, fatigue during your sets happens to us all. The correct thing to do is to drop the weight. Remeber what you are trying to do is 5 reps with perfect form. If you aren't dropping your *kitten* all the way down or you are lifting with your back you aren't doing correct form. Why it matters is that…

Dude, good work. You now need to make a decision on what you want to achieve. Either drop bodyfat or build muscle. I would suggest buil the muscle first and then cut. The more muscle mass you have the easier the cut will be. You need to lift at least 4 days a week for about an hour and you need to eat BIG. Ideally eat…

Ha, ha, ha, ha so funny Oh wait were you being serious?

Yea that makes a lot more sense. As a fat amn with bad knees I really hate lunges, I know I'm going to have to include them in the future but I still hate them

Stronglifts is a great starting place but it can only take you so far

I would agree that starting with strong lifts is a great idea. Learn to perfect the big lifts to get all of the benefits from them before worrying about anythign else. Also whoever told you to switch lunges in for squats was an idiot. Squats are the most important exercise you can do, if your knee is a problem just use a…

Whilst these are different questions they are kind of both the same answer so I'll do them together. I'm also going to try really hard not to waffle on and use jargon too much. I'm going to make it as simple as I can to avoid having to write too much so please don't take offence. We have 5 big muscle groups. Shoulders,…

I use different figures and calculations than you. I would aim for a minimum of 0.7g per lb of lean muscle mass. I don't know your %body fat but if you were 20% my calculations would have you eating about 80g of protien a day. I personally aim a 1g per lb so have a target of 180ish grams a day but I'm over 300lbs :-) 1g/lb…

+1

dips are an isoltion exercise, meaning that they only target your arms (specifically your triceps) where as pushups are a compound exercise which is mainly a chest exercise but also lots of other smaller muscles. Compound exercises that use lots of muscles are much better for you and will cause you to get stronger far…

This is a mistake that a lot of people make. That said go with what works for you for now but I'd still recomend checking your levels. It sounds like your are being really sensible with where you are starting and picking a routine that is challenging but achievable.If you are struggling to get through each set of ten then…

So this morning I did day 4 for couch to 5K, I did this first thing in the morning before breakfast. Normaly this would be bad as it woudl break down muscles but I'm using testosterone to help maintain my muscle mass. Do not train in the mornring without first eating protien After work I will be lifting, today is leg day…

First up being achey is just your muscles tryign to repair themselves. Just power through it you will be fine. A decenct protein shake after training (especially one with BCAA's in it) will help reduce the soreness you feel. In a few weeks most of it will go and you won't feel so bad after exercise. That said if you're nto…

Whilst this is a good idea MFP is the wrong place to do it. Take your bf% and use a tool that calculates from that rather than from weight. The other thing to do is calculate your weekly training calorific burn and devide that across all seven days. That way you can have a sensible amount of food every day and a consistent…

2 x Bacon 2 x fried eggs 100-150g Mushrooms All in groundnut oil 350ish calories