matt93312

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  • Calories in... calories out. Don't get too caught up in Atkins, South Beach, Lemonade, etc. Control your calorie intake and exercise at least three days per week. You will find that you naturally begin to crave the nutrients you need to stay healthy. Eat foods as close to the way God made them as possible. Fruit, lean…
    in Essential Rules for Fitness & Weightloss Comment by matt93312 May 2011
  • I use an elliptical and have lost quite a bit of weight. Of course you do have to stand and bare your own weight. You can adjust the resistence way down if necessary.
    in Favorite non-weight bearing exercises? Comment by matt93312 April 2011
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