My current cardiovascular fitness is great. After nearly 2 hours on the elliptical yesterday, I overheard a personal trainer make a negative comment to the effect that more than an hour and a half of cardio was overkill. I'm not preparing for a marathon or anything, I just want to maximise my calorie burn. Am I looking at…
Question: I'm doing very well at staying under my goal of 1540 calories per day, but I almost always surpass my daily nutrition goals for sugar. The main culprit is fruit. After eating apples each day, I'm over my limit. So, does my sugar consumption matter in weight loss as long as total calories are below my resting…
