Favorite non-weight bearing exercises?
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Dottie27
Posts: 159 Member
What are your favorite non-weight bearing exercises? I have ankle problems and don't want to use them as "poor me" excuse to avoid exercise.
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Replies
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Have you tried a stationary bike or maybe use a rowing machine? The rowing machine you have to push a little with your feet, but its only to push the seat back slightly.0
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SWIMMING!!!0
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walking0
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Isometrics
Resistence bands
sit-ups
pull ups
Planks
free weights (upper body if your ankles won't let you dead lift or squat)
Wall squats.
on and on... If you noodle on it a while you'll come up with other things you can do. :flowerforyou:0 -
I use an elliptical and have lost quite a bit of weight. Of course you do have to stand and bare your own weight. You can adjust the resistence way down if necessary.0
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