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Nadine32 Member

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  • Hi, Ijust had the exact problem. I lost 26 and since May haven't lost a pound. Im 160 and 5foot 8. I contacted a personal trainer and she said to go to 1600 cals one day, 1800 the next and 2000 the next. (I run every day and weight lift twice a week) She said to do this for a month and then go back to the 1200 cals/day. Im…
    in Ugh! Im just stuck! Comment by Nadine32 September 2011
  • I put on a book on my ipod! I focus on that and barely notice when my run is finished!
    in Running thoughts... Comment by Nadine32 May 2011
  • Hi, I am the same way, I have 12lbs left to go and it has been 3 months since I have seen any movement on the scale or the measuring tape. The internet says to do HIT or try high cal days, then low cal days... Hope that helps!
    in Looking for HELP!! Comment by Nadine32 March 2011
  • Aw thanks everyone! It sure helps to know you aren't alone!
    in Motivation Lost Comment by Nadine32 January 2011
  • Hi, I use a heart rate monitor for walks and don't find that it is much more, however I was walking on packed snow, not through big snow...
    in hello Comment by Nadine32 January 2011
  • Hi Bill, nice to see you here! I wish you all the best success! Way to go!
    in Hello, I'm BiLL. Comment by Nadine32 January 2011
  • Hi I recently started running and I can assure you that I burn at least double the amount of calories. I used to walk with wrist weights on but jogging burns more faster
    in Walking vs. Jogging Comment by Nadine32 January 2011
  • hi! Well Jillian Michaels says that cardio is just a bonus! if you were to be working out with weights superhard, it might be too much, but cardio should be all good. When I am doing my best, I walk once a day, run once a day and do strength training once a day.
    in Working out too much? Comment by Nadine32 November 2010
  • I am in the same boat, so the posts are great to read. I am not far away from my goal and am self sabotaging! very weird why we do that! Good Luck to you!!!!
    in I need serious motivation!! Comment by Nadine32 October 2010
  • Wow! I came on here to get ideas for motiviation for the same thing. I am about 15lbs away from my goal, 27lbs lost, so I know I can do it, but I am not excercising, eating at night and I just generally feel low. I understand how you are feeling. I am giving myself 2 days off, no guilt, no stress and then getting right…
    in Struggling so bad - need help! Comment by Nadine32 October 2010
  • Hi, I am in Vulcan Alberta, I LOVE to run and the Shred video by Jillian is amazing, only 20 mins/day but it kicks your butt! I also have 2 dvds from Biggest Loser, which I will use this winter, good luck!
    in Anyone else from Canada? :) Comment by Nadine32 October 2010
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