klkb4 Member

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  • Fruit is a wonderful thing!!! It is a simple carb and can be burn quickly However, the only healthy way to deal with refined simple carbohydrates are to keep them as an occasional treat. I try and eat fruits in the morning so I have them all burned up by the end of the day. I noticed in your food diary that you eat a lot…
    in Trying to get to my ideal weight and struggling with it Comment by klkb4 October 2013
  • Weight training is so important to weight loss!!! Don't be afraid to lift and get bulky it won't happen!!! I break the parts of the body up so I give my body adequate time to heal! Day 1 Bicept and Back Day 2 Tricepts and Chest Day 3 Shoulder and legs Then I start all over again, of course doing Cardio on all days but leg…
    in Help with what to work and how much weight Comment by klkb4 October 2013
  • It also depends on what those 1200 calories are. Don't know your height or weight, but I'm training right now and I couldn't live on 1200 calories. Your body needs lean portien, simple and complex carbs, and good fats to be fueled for running and weight training. Eat Eat Eat!!!!! your body needs it!!! but, eat clean!!!
    in Why am i not losing!!!!! Comment by klkb4 October 2013
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