biggsterjackster Member

Here: [edited by mods]

Here! At 139 lbs right now. Goal weight is 130 lbs. These last ones are a bi...!

I think weight lifting is even more important than cardio when you eat at a deficit. Keep up bone and muscle mass.

Go back to bed.

I hate water fluctuations and count carbs and sugar. Also count calories.

No, I compare weed to alcohol (or not even as bad as alcohol) and everyone I know, drinks alcohol sometimes. I wouldn't have friends anymore.

Or they are just uptight.

Fast food! Never eat it again!

Lol, I am getting attention with or without sports bra. Nothing wrong with that.

Bran buds and milk.

I am 47 and run in a sports bra outside. Surely don't care about men running without shirts on. But I heard that some freaks get upset about it. No other problems?

I did 1300 cal (under BMR) for about 3 month too Lost 20 lbs and feel great. Maintaining at 2000 cal right now. No problems!

Thanks so much

How do you block chitchat? Yes, these threads on the side are annoying.

Never had a Plateau, don't believe it happens.

Are you forced to drink alcohol???

5'4" , slightly active and 1.750 cal, I ate around 1.300 cal for about 4 month, lost enough weight (17 lbs) and try to maintain now. Really not many calories per day to eat for the rest of my life.

Breakfast 200 Lunch 800 Afternoon snack 200 Dinner none

Lilaclovebird, the links are great. Just checked out herroom, the online store. Huge selection. Went to Macy's and Victoria's Secret to measure and they both came up with 32 D. So now I can order. The bra's in the malls are really expensive. Thanks!

If I lose another 10 lbs this might just happen. These boys shrink like crazy.

Thanks guys, lots of great tips

Thanks, I tried about 3 different sizes. I know Victoria's Secret sizes run a bit small, I'll check there for my old size. It was fun to try new clothes on after my weight loss. Went from size 10 - 12 to size 6 - 8 and these skinny jeans look phenomenal now. I have a ton of clothes that are way to big. Are you guys hanging…

To be honest, I want to look attractive even as I get older. No reason to blame age for getting fat. It's scary to see more and more overweight and obese people and to see it became the new "normal". I want to be the exception.

Matjes and potatoes.

I am 5'4" and started my weight loss journey at 153 lbs and 33 % BF (via fitbit scale). Now I weigh 136 lbs. Looks like I have no visible fat anymore and my scale says 29.5 %. But Fat scales are supposedly not reliable, so it might not even be correct.

No, I wish I could eat that much protein. It's hard without protein shakes etc.

You didn't lose weight on 1.200 cal for 6 month? You are a phenomenon!

Some of the stuff like diet pills are better regulated. It took the FDA a while that for example Xenadrine caused serious health issues and even death. Than they took it off the market, Never been legal overseas. In other things the US is very strict. Tried to donate blood in the US but they told me since I lived in Europe…

Yeah, lots if EU Countries banned it. They always had stricter food and pharmacy regulations than the US.

People just started commenting about my weight loss. With a BMI of 23 I am definitely not super skinny but I did get a lot smaller and want to lose even more. They say things like: Don't lose anymore, you already lost to much and don't look good anymore when you are so skinny. Well, I don't tell people, don't get any…