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Created a 1000 cals deficit a day according to Fitbit. Burned about 2.400 cal and ate 1.400. Lost 3 to 4 lbs (Beginning) and 0.5 (End) a week, 20 lbs in 3 months. 25.000 steps a day plus weight lifting 3 times a week. Now maintaining. Good luck finding a way that works for you.
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Against it. Only had a flu shot one time in my life and that's when I got the flu. Never get it again.
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I weigh daily because I am obsessed with my weight that I try to maintain. If I see the weight go up I take extreme measurements the next day to get it right back down.
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Why are you logging food? So you remember the next day to eat healthier?
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1100 cals. Eating back about half of my exercise cals.
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Yes, lost a lot of weight (fat) extremely fast, bad side effect!
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Yeah, must be a teenager!
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Stupid advice.
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I love these tortillas too. Eat them with cream cheese and jelly.
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Agreed!
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Yes, and I love it, can't stand big breasts.
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L Glutamine helped me a lot for my sugar cravings.
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I love Vita Tops
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Totally agreed
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Less sodium should help.
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I had the fitbit one and surge, switched to Garmin vivosmart HR, which I like a lot better. Fitbit bands break so easy and I had a few other problems with it.
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Do you mean Alta? Aria is a scale.
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Dj bobo
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Low carb is not a diet for me. I eat like this for the rest of my life. Protein keeps me way more satisfied than carbs. It's a lifestyle for me, nothing forced for a few weeks.
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Lol
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Bread with butter and jelly or cheese as topping. Typical european
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That's why I am counting calories for the rest of my life. After weightloss you got to keep an eye on your maintenance calories. Always!
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Fiber one bars rock, taste so much better than Quest bars. Coconut Almond is my favorite.
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Lunch with about 600 cals is the biggest. Breakfast is 2nd with 300, Dinner the smallest with 200. i love to go to bed a little hungry.
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Just keep sodium low for the next 2 days and you drop a few pounds.
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Beeing 5'4" tall probably should stop setting a goal weight. When I was 175 lbs, goal weight was 155, when reached 155, goal weight was 145, when I reached 145, goal weight was 135, now I am 135 lbs and set a goal weight of 130 lbs. I know once I get there, I probably want to weigh 125. Never really happy with my current…
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You are not eating 1200 to 1300 cals a day. Probably more. Be honest to yourself!
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None of this. I am on my feet all day already working, walking the dog etc. A workout for me is when I burn about 300 cal in 30 min with either running or some extreme activity.
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Good for you. I walk all day. My dog in the morning, all day at work, my dog in the evening. About 25.000 steps 5 days a week. Keep it up!
