Fitfabchic29

.

Wow, I dont understand how people can be so rude. Unbelievable. For those of you who still are interested: I'm not totally sure if you need to be a coach. If you do, it's only $40 to do so. When you get certified, they TEACH you proper modifications, how to workout to the music (can be a bit challenging) and how stay on…

here is the link to sign up!! http://www.insanitycertification.com/

Beachbody just came out with Insanity Certifications a few months ago. This is the only time they will be in this AREA. You would have to fly to another state to get it so if you're interested do it now! :-) The certification is from 9-5 pm on November 3rd. They teach you EVERYTHING you need to know about running your own…

East Bay---Walnut Creek Whoop-Whoop! :-)

Woo-hoo!

Wait we can't say **** on here?! That's no fun. How about if I say it in German? Scheisse

I've tried them ALL. Master Cleanse (lost 15 lbs) Cabbage Soup Diet... That was back in the day though. And the weight came right back. The only thing that really works is to not eat like **** and to move that bod.

Chia seeds, peanut butter, almond butter, avocado.. Not all together of course :-)

I've been using mashed avocado instead of mayoniase and it's really good. It gives it a smooth texture. I have this addiction to mayo, i know, it's pretty gross BUT IT TASTE SO GOOOD :-)

I've been on here for 1 week :-)

Hi Felicia! Welcome! It's really important (in my opinion) that when starting a new journey to fitness and wellness, you really need to get rid of all the unhealthy foods that may be tempting to you in your house. Like for me, if I have ice cream in the freezer, I will eat the whole freaking thing in a dew days. I recently…

Speaking of pumpkin, paula dean makes this gingerbread pumpkin trifle and OMG!!!!! You guys have to try it!!

Love love pumpkin pie :-))

I will let you know how I liked the Shakeology tho

Beachbody makes a protein powder called Shakeology and my shipment came this afternoon and I'm so excited to try it! I really love protein shakes & I love adding either peanut butter or almond butter to them. Oh and banana is good too if you have a chocolate flavored protein powder I can't think of another brand on the top…

I am! It's making a huge difference!

Hi! I actually did Insanity last year and did the full 60 days and got awesome results. I started again this week. Today was my 6th day & I'm taking pictures daily and tracking them on my blog. It really has been helping me stay accountable!

Don't worry, it's water weight and it wil be gone in a few days. The same thing happens to me when I eat really high sodium foods.

Milk products can cause bloating & also Gluten as well. You may Not even know if you have a sensitivity to gluten or dairy. I've 90% cut out Gluten and dairy from my diet and OMG it has made a difference. I've been using Almond Milk (I'm not sure if you have a Trader Joes where you live but there brand is the best in my…

Red peppers + hummus. You can make your own sweet potato chips (slice really really thin toss with oil and salt and pepper and then bake & dip them in the hummus. When I feel like snacking I make homemade kettle corn-really good. Frozen grapes is good too.

Hi!! Welcome :-))

thank you!!:happy:

Yum! I love anything pumpkin!!