ak21211 Member

You look awesome!

I have been a lazy so and so ... not done it for the weekend ... will get back to it today,

Hello! think its day 5 for me! Although the workout has become easier .... I cant feel a difference in my body yet :( but can defo feel the pain! Does anyone have any before/after pictures? someone who may have finished?

How did it go when you did it previously? Imperfect511? Yeah your whole body muscles do seem to ache! means we are doing something right!!

OOh not even taken a look at level 2! ... i was suprised that i can do 2 press ups (the normal ones!) after one day! I do use my knees tho ... woulnt be able to go on otherwise!

how did it go guys? im on day 2 ... quite painfull afterwards!

Ouch! day 2 today! at least i stuck to it even tho im in a little pain ... hubby was like ... bleeding hell, its only your 1st day! you got 29 more days to go! x

Wow you look like you have a completely flat tummy!

I had my 1st session today! HOPEFULLY will continue with it for the full 3o days! Feel free to add me ONLY IF YOU PROMISE to keep me motivated and give a kick up the backside when i need it!

Yep we can do this!!!!

I would be interested in doing this :D Have orded my DVD off amazon, should be here in a couple of days, Just message me to remind me in case i forget! cheers!

I use hot pants, i'm on my 2nd pair and they are great!!!! Started off wearing a medium, and now a small, im in need of a xs but they dont do it! I used to be a size 12 but now fit into 10/8s!

I use hot pants, i'm on my 2nd pair and they are great!!!! Started off wearing a medium, and now a small, im in need of a xs but they dont do it! I used to be a size 12 but now fit into 10/8s!

I use hot pants, i'm on my 2nd pair and they are great!!!! Started off wearing a medium, and now a small, im in need of a xs but they dont do it! I used to be a size 12 but now fit into 10/8s! I ha

That sounds reasonable ... great stuff

IMPRESSIVE!

i need it tooo .... i think we are lazy and give up too easily :S

i need the motivation too ;( iv not logged on for a couple of days due to sinning because of my birthday. I now feel demotivated ... Hopefully will get up in the morning to go to the gym once again ... Seeing all the skinny ladies there put you off efven more! lol. its NOT FAIR!

got a weird question ... a little embarasinG! how would you take measurements if you have a hanging belly ... :S

does it work!?

yeah it does tone you up to be honest!

http://www.powerplate.com/uk/ like this but a smaller version for the home enviroment.

thankyou for the friend requests!! hope everyone is alble to achieve their goal!

Hello! i'm on a challenge with my husband too ... i'm still finding my way around here! x

can someone tell me what this power 90 is about? i'm new here!

is this for real!?!? wow!!!

hello! I used it for about 3 weeks ... although i did manage to loose a couple of pounds ... it all came back to haunt me as soon as i stopped! :D