Vibration plates ... Power Plates

ak21211
ak21211 Posts: 31 Member
edited September 2024 in Fitness and Exercise
I have one of these, does anyone else use them? Apparantly they are good for weight loss/toning up! Only thing is that i cant put up how much calories etc i have lost using it on MFP....

x

Replies

  • merrillfoster
    merrillfoster Posts: 855 Member
    What is this?
  • ak21211
    ak21211 Posts: 31 Member
    http://www.powerplate.com/uk/

    like this but a smaller version for the home enviroment.
  • jane77
    jane77 Posts: 489
    You mean it does all that and than some but doesnt tell you how many calories you burned. sound like a design flaw i think must machines tell you that because we all want to know. Do you like it? Is it making you stronger?
  • ak21211
    ak21211 Posts: 31 Member
    yeah it does tone you up to be honest!
  • ramseyrose
    ramseyrose Posts: 421 Member
    I loved the power plate that I used at the gym, people commented all the time when I used it once a week, it really toned me up. Their's didnt give you the calories either and thats a top of the range one.
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