KMiYong Member

First of, congratz! The soreness just went away for me and it feels amazing to feel human again XD Just try to wear flat shoes (unlike me), and take all the advice up there ^ Good luck!!!!

This app is def not a waste - I have been on here on and off, and I'm back again because I got dead serious about my health and weight loss. Having somewhere to properly log your food and exercise, and get support from is amazing. It's also very helpful that this app has a bar code scanner for when I hurry somewhere but…

Hey guys, thanks! I found my newest hobby is keeping walking - the ore the better :) Also wearing heels was a bad idea, but we had a rainy week and my only boots have heels... Next time I'll wear flats and it'll make my life easier :) I told my gym - they said it's a sign the workout is working, and all I can do is just…

Thanks! I move as much as I can, I also have to get up every so often because of work, and I did walk some today - shopping and stuffs. The soreness is just sticking.. its kinda funny because I feel funny when I walk and sitting and standing up just make me laugh because my legs wont listen xD I do keep drinking all the…

Before a workout - eat anything light, so a couple pieces of bread with some cheese (I do 3% white cheese) and some veggies is great. After workout your should still eat some protein to help your muscles heal - so perhaps eat an egg or omelette, or again the sandwich (light bread or whole grain rice crispies with white…

Why are you all attacking her for trying to stay somewhat active and healthy during pregnancy? Its better than eating crap food and having hardships walking! Shes pregnant, she has extra baby weight on, perhaps she needs something to help her maintain her strength in order to be able to walk around carrying all that. You…

It's really easy to say that I can do it w\o surgery, but in reality it's not that easy.. Thanks for all the suggestions, I am gonna cook some really good stuff tomorrow :)

Rose, I do not like beer, but the website is great! So many good recipes! Thank you very much.

Thank you, girls :) I'll take your tips in mind and make myself a shopping list at morning on the way to work. Do you have any slow cooker recipes that would be good? I recently aquired a slow cooker and I wanna use it really badly - I think it can be a good way to cook a warm breakfast and take the leftovers to work -…

Thank you for all the suggestions <3 I usually wear my sports shoes, they're not too cheap but not too expensive either.. uhm... the front tab says they're made by 'flight' I tried wearing my "skater shoes" but they were no help either... I'll check in stores on friday for some new shoes :) about mats.. well saddly, they…

*bump* I'd really like an answer ^^"

thanks lots! I'll check all those youtube stuff out now :D thanks for the advice guys, you're awesome <3

I was alking about a general goal, for me its a look-wise goal, for others it's the number on the scale. awesome! taking off my shirt and running around sounds great, gotta do it sometimes! ha! yupp. losing the weight and shaping up is only one part of the journey, keeping it up is the second part that lasts lifelong. I…

atm I dont have a fave song. I listen to any hour+ long sonatas I find for flute and violin that sound nice to me. I just like to relax with some beautiful music and my game :) as a child, what did you wanna be when you grow up?

no scandal

You are looking AMAZING! wow! You're at 200lb, right? You look so beautiful :D 80 to go? it's nothing for you - you've done more than that. keep up the good work! you can do it!

I'm happy to say - none! new year's dinner was well, didn't overeat :D (i don't celebrate christmas)

oh my you're handsome ;) lookin' good there, man! I envision a great future for you :D good luck and WTG!

Fabulous! you look so much happier now, too! :D I'm gonna do pretty much the same as you did, and hopefully in a year (or less) I'll be able to share the same kind of pictures :)

you look amazing! way to go! <3

this time last year I was hopeless. I thought I'd never lose this weight, because I gained everything I lost after starving myself for around half a year. This time around I'm determined to do something, and I know that by this time next year, I'll be happy with my looks, will wear nice dresses and cute super short shorts,…

wow! you look amazing! you also look much taller and prouder :) gj!

Bump! I need some good anime and can't think of any to recommend atm >:

someone said food porn? at it's finest! people, how do you eat to yummy?? and.. how do you fit all that into your meals without overeating a trillion calories?? oh gosh I need recipes *~*

I hate people who's meals look so amazing :'( today's lunch: (no worries! that's for me & my parents for a couple of days!) chicken tortillas and hot tomato sauce :3

I don't think it substitutes much, because you will need more tofu to get sufficient nutrients than chicken or any other type of meat. note that tofu is high on estrogen, something some people aren't aware of, so don't enjoy it too much. I would say it's better if you just eat the meat instead, but whatever works for you.

Oh, I had one removed.. for me, the pain wasn't as severe but for a while I couldn't eat solids.. eat soups, low % yogurts, any kind of stuff like rice, couscous etc', and don't forget painkillers and lots of sleep! I also used to eat mashed potatoes, or just baked potatoes cut to very small pieces, and stuff that are…

Hi <3 First of, thanks for reaching out. It's a big step towards overcoming the ED. I also am recovering, though if you check my diary, you probably wouldn't know. I was diagnosed with EDNOS. As for your question, first of - seek professional help. It's best for you, and they know better. Until you find someone who will…

Yes. It's not only that it's worth it, but you have to do it. I am guilty of not doing it, but I am starting. Logging these days helps you see a. the pattern of your eating (which can help you prevent it) and b. it helps you see what kinds of foods you turn to, helps you see what stuff you should get rid of (aka. you…