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You definitely need to do strength training as well as running. You want your whole body to be fit, not just your legs. Try doing some upper body weight routines the work your biceps, triceps, back, and chest. Also do some abs because your core is an essential part of overall fitness. On days you don't run do some leg…
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Yeah I'm having trouble eating a lot everyday...most days I can eat around 2,500 to 3,000 but today was one of those days where I didn't eat much I only got about 2,000 in. It was kind of a crazy stressful day and I wasn't home much but still, I need to work on being consistent with the food. Working out consistently is no…
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Thanks everyone :) I'm not following a set meal plan or anything just eating a lot of protein and healthy calories. I usually only drink the muscle milk on the go or when I feel I haven't eaten enough protein, so it's not everyday. I train 5-6 days a week, on my off days I just do my 25 min stretch routine so I don't get…
