Hey everyone I'm a 22 year old female looking to gain muscle and get in better shape in general. I used to be in great shape but the past couple years I haven't been working out a whole lot. I'm currently in the process of enlisting in the USCG and need to gain some weight I'm only 130 pounds and the minimum weight for my…
I just joined this site a few hours ago after having it referred to me by a friend. Really liking it so far, my main goal is to tone up gain a minimum of 10 pounds of muscle. I'm 22/f weighing 129 pounds. I used to be really fit and have muscle but the past couple years I've been slacking and now I'm trying to make up for…
