jennegan1 Member

* more slowly

What DemoraFairy and lawkat said. A week before Christmas I got down to 179 didnt lose any and even gained a couple back but yesterday I got down to 177 so took me about 3 weeks but especially since we are females. Females lose weight less slowly then men and also dont forget about ovulating/pmsing

I didnt know that drinking green tea makes you feel bloated? But I know what you mean soda makes me feel bloated til I burp..... To the OP if it sounds too good to be true usually isnt good.... Like you said the Sensa claims just take into consideration

I just recently had a weight stall/gain and none of my friends on here said anything but you know what I know what I was doing wrong and I took it upon my self to fix it right again.....But then again I didnt ask for advice either....

Though I do agree on what the others are saying. You need to hold your self accountable not have others do it. Now Im not being nasty or anything its the gods honest truth. Just like coming off of drugs or alcohol you hold your self accountable to doing so. If you decide to eat some cookies late night but dont record it…

Where you ovulating/pmsing?

Wait what? if you stop cheat days your body goes into starvation mode? Thats a new one I havent heard of....Where did you hear this from?? Any way I dont do cheat days. I also dont eat at 1200 I eat between 1400-1500 and eat everything I want just smaller portions

I could possibly eat 1200 a day but thats giving up on foods I like and end up binging...So I upped my calories and eat everything I want now and have no more binging issues. I dont even do a cheat day I just watch my portions and if I know Im going to go over on my calories for the day either I make sure to work out that…

Is every answer you have is Whiskey? lol...every post I see from you has whiskey in it

How about make better food choices to make sure not to go over on your sodium? Also drink water to help flush out any extra salt.....I tracked it for about 3 months and noticed I rarely went over or got close so I took it off of my macros.... We do need salt just like any other mineral or nutrient out there...Also if you…

Maybe try adding in beans for fiber? to keep you feeling full longer....Is that how you always eat or just a sample? Never eat pasta or anything like that?

Just saw this but disclaimer I dont know how true it is so please do some more research on your own but still figured ill pass the message along with a grain of salt http://www.ragtaghealth.com/l/garcinia5?t=appcontent.garcinia-companion

Im going to add mine in today, I dont think that tomorrow will make a difference from what I weighed earlier today

Btw I eat 1400-1500 so if you need ideas on what to eat you can look at my diary. I forgot to mention try to measure your foods like for instance last night I had a cup of chili I took out a measuring cup and measured it

Before I joined MFP last year last summer and fall I was making home made salads for dinner and it kept me full so like psulermon said if you got the right ingredients it will

Your story touches my heart!!! Ive never been a skinny girl either only a cpl of times and it happened both times after my oldest was born but became what they say is obese and had to come to terms with my weight and my issues.....First things first take small steps at a time. Dont kill your self in the gym or at home…

Why arent you having cheese or sour cream? I dont eat them so much generally for my home made tacos.enchiladas and if I got left overs with my chili's but why give it up? Make sure it fits in with your calorie goals and you should be fine

January 8th Did I stay within my calorie budget for the day? yes Did I exercise for 20+ minutes? yes {still debating on doing some strength training and calisthenics later} Did I keep track of everything I ate and drank? yes

Me too made me feel so motivated and inspired to lose weight

For that amount of activity you are eating too few calories. Your body needs fuel and with too small of a deficit and too much working out your body can and will hold onto any weight that you are trying to lose. I suggest start easy start upping your calories about 50-100 for the next week and of course do it healthy…

Lmfao thanks for the good laugh!!

http://www.webmd.com/vitamins-supplements/ingredientmono-818-GARCINIA.aspx?activeIngredientId=818&activeIngredientName=GARCINIA

For those who are interested...Read up on these products please. I wanted to try it and I did and I truly didnt lose too much weight and it seems like Im doing better on my own with watching what I eat.... I got to find the other article but I also read that with GC it doesnt have any scientific research after 12 weeks…

Those are still good ideas....I suck at getting squats done... I do about 25 of them I hold 5 lb hand weights near my shoulders...As I stand up I push them up over my head...Regular ones I havent done in a while but think I did about 50 last time..... I got bad knees as well I did a challenge with squats and lunges and by…

I forgot to mention if you are eating something that is packaged double check with the database and the package it self. I recently got Fage 2% greek yogurt with honey. I put it in I think it had said something like 160...I thought that was low since its 2% not 0% I checked and it was off by like 30 calories....Not much of…

Dont worry about doing a little bit at a time....I see alot of people say get up and walk around every half hour for 5-10 mins to help build up stamina....When I first started back in Sept first I was doing 20 mins of aerobics but my step dad wanted to help build up his stamina for going hunting then we started out walking…

January 7th Did I stay within my calorie budget for the day? yes Did I exercise for 20+ minutes? yes Did I keep track of everything I ate and drank? yes

Not just the fact of getting older but also going thru menopause causes hair loss and hair thinning as well...my mom always had thin hair when she went thru menopause {she started young in her 40s} her hair got thinner and fell out more as well

You dont exactly need less fats...Fat is healthy for you and keeps our brains going....Its the unhealthy fats that isnt good for us