jennegan1 Member

January 21st Did I stay within my calorie budget for the day? yes Did I exercise for 20+ minutes? yes Did I keep track of everything I ate and drank? yes

I think I found my problem....might be too much sodium in my diet....I put it back in to track it and I seem to go over a few days last week

My oldest woke up early yesterday to work out...I asked her if she tried those {shes 10} she said no they were a little hard....Maybe Ill try them later but def going to get my walking in today

I keep on fluctuating every time I lose I go up a few most likely water weight cuz its not some huge gain but thinking what can I do to get back down again...thinking less carbs/sugar should help and getting back to "working out" not just house cleaning ect....Hoping thatll help

SW 179 week 2 179.5 week 3 180 wekk 4 175 week 5 178 Dunno if its cuz of my TOM just ending or too many carbs but Im fluctuating plan on getting back to working out more this week though

Ill update tomorrow morning

Marinated Cucumbers, Onions, and Tomatoes 3 medium cucumbers, peeled and sliced 1/4 inch thick 1 medium onion, sliced and separated into rings 3 medium tomatoes, cut into wedges 1/2 cup vinegar 1/4 cup sugar 1 cup water 2 teaspoons salt 1 teaspoon fresh coarse ground black pepper 1/4 cup oil Combine ingredients in a large…

theres variations if you want I can send you a you tube video if not then Ill type it out

January 19th Did I stay within my calorie budget for the day? yes Did I exercise for 20+ minutes? yes Did I keep track of everything I ate and drank? yes

i didnt do too well this week...Only got 44 points also remember the points are just another motivation to keep on track of doing things

add extra points for each time you did something extra for example like you strength trained 3 days so 5 points each day....also an extra 5 points for each additional 15 minutes of working out so for an hour you get 20 extra points

January 18th Did I stay within my calorie budget for the day? yes Did I exercise for 20+ minutes? yes Did I keep track of everything I ate and drank? yes

Ill try to be more clear for the points on next weeks challenge but if I and everyone keeps on getting confused maybe Ill just drop it the 3rd week

you should also have more... I still need some ideas lol

Ive already got a headache and Im giving my self one a worse one lol. I think you got more for the extra points cuz of the extra working out. The way you put it should be more.....For the next one Ill be more clear on how to count the points up 30 Points (Extra work out time on 1/11 + 17 mins., 1/12 + 17 mins., 1/14 + 72…

I dont do goals. I just do...I do fluctuate here and there but figure mainly water weight but at least Im not gaining over all thats all that matters

Still did a good job... i might just repost mine during the middle of the week cuz Im in another group that does it then

WK 1 175 Wk 2 178....TOM so of course its going to fluctuate

Ill try to get on tomorrow *crosses fingers* internet been messing up for past 2 and half hours but if I remember correctly my moms work computer runs on another router I believe but Ill put it into notes on my phone to make sure when I get back on I hope its working better

January 17th Did I stay within my calorie budget for the day? yes Did I exercise for 20+ minutes? yes Did I keep track of everything I ate and drank? yes

Maybe manually set your calorie goals? I get confused between light active and active but I got 2 kids my self, one in school the other one home, I also cook clean go food shopping ect and on top work out but I manually set mine til just recently. I forgot I had it on sedenatary knowing Im active. But I did that cause some…

http://www.sparkpeople.com/ma/Tingling-after-workout?/6/1/14768780

hope this helps....I usually get a tingling sensation when Im done and I thought well its just blood rushing back to those body parts http://www.livestrong.com/article/482558-tingly-feeling-when-exercising/

Why are you worried about what others say? I read the forums all day but I dont always go by what they say. if I feel like I can incorporate it into my life then yea but if some one says oh no you cant eat that for the rest of your life cuz you are "dieting" Im not going to listen. Remember everything in moderation... I…

Have you ever tried a standing crunch?

It took me over 4 weeks to see any change. My body was holding onto water weight and I actually gained weight....Plus you are a female, females lose slower then men. Dunno your age but age does play a factor a little....If you have thyroid problems that run in your family maybe get it checked out. Also dont forget to log…

Cheesy Cauliflower Pancakes are low carb, super tasty, and perfect for lunch or a side dish. Ingredients •1 head cauliflower (or a 16 oz bag of frozen cauliflower) •2 large eggs •½-3/4 cup shredded cheddar cheese (I love cheese, so use closer to ¾ cup) •¼ cup diced green onions •½-1 cup bread crumbs (I usually need closer…

Perhaps saying Im bleeding from in between my legs isnt as unpleasant then saying period?

Btw I got an almost 3 year old toddler in my house as well

Have you tried 90 calorie Fiber One bars? I got it today....dont usually crave anything now but always craved salts......But just had a fiber one and it tasted so good