jennegan1 Member

January 16th Did I stay within my calorie budget for the day? yes Did I exercise for 20+ minutes? yes Did I keep track of everything I ate and drank? yes

Lol....dont you love that

I was taking kelp but havent for a while now

http://themagicalslowcooker.com/2013/05/12/12-all-day-slow-cooker-meals/

THE BEST EVER PORK CHOPS Crockpot Ranch Pork chops: package of boneless pork chops 1 can of Cream of Chicken soup 1 packet dry Ranch dressing mix In crockpot layer pork chops, add the cream of chicken soup, then sprinkle dry Ranch dressing all over. Cover and cook on high for 4 hours OR Low for 6 hours. The pork chops come…

Dijon Salmon Ingredients: 5.... 6oz Salmon Fillets 2 Tbs Fresh chopped parsley 3 cloves of chopped garlic 1 1/2 tsp of Dijon mustard ( brand of your choice) 1/2 tsp salt 1/2 tsp black pepper 2 Tbs Olive Oil 1 Tbs fresh lemon Juice Directions: Pre heat oven to 450 ° In a medium bowl combine all ingredients (except for…

I havent had strombolis in forever maybe Ill try this http://www.livebetteramerica.com/recipes/healthified-easy-stromboli/217f6039-d7d4-4d32-8998-9815925c0937/?nicam4=SocialMedia&nichn4=Facebook&niseg4=LBA&creativeID4=Post&sf1442244=1

Cheesy Roasted Broccoli Patties 2 teaspoons vegetable oil 2 cloves garlic, minced 1/2 onion, chopped 1 (12 oz.) bag frozen broccoli, defrosted 3/4 cup Panko breadcrumbs 1/2 cup sharp cheddar cheese 1/2 cup Parmesan cheese 2 eggs, beaten salt and pepper

Thanks some weeks its more some weeks its less and some weeks its none but Im not looking for a quick weight loss either.....I got to worry about hyopthroidism my self

Yup....I decided back in Sept I got 6 months til my 32nd birthday I want to lose weight so I might as well start....I never recorded my highest weight at 192 but down about 15 lbs since Oct

Yea...I know I cut back alot. My youngest wasnt sleeping thru the night til a year ago which she was 22 months old so many many sleepless nights so coffee ruled my day

Oh ok...Eeek I need at least 3 tablespoons lol

I know you mentioned that your diary isnt fully filled out, but for the coffee creamer. Did you really only drink 1 tablespoon? If you like your coffee with little flavor then I can understand that are you sure it was only 1 tbs?

Im going to plug it into the data sheet tomorrow. My scale wasnt working correctly earlier then by that time I had coffee..plus I got "it" this morning as well so right now I know I fluctuated a little

Awesome...Ok thats fine :) but I try my best to think of everyones needs and limitations

Awesome!! Hope all goes well and continues to go well....Remember all of the challenges are optional, its to keep each other motivated weekly. I didnt do good til yesterday then yesterday and today I did Leslie Sansones Walk at Home

I love how it mentions those wraps. One person tried telling me to become a sales associate with her on FB. I said no thanks cuz I knew that they dont work in the long run

I weigh my self once a week and usually Weds or Thurs cuz thats when I started the site. Plus I do measurements once a month around the middle of the month as well but its my TOM so I know right now Im not going to lose anything inches or weight. My measurements are the same for my stomache but as long as I didnt gain in…

^^ This...There isnt anything healthy about it. If shes so concerned about health then why not eat more nutrient enriched foods...Veggies, fruits, healthy fats, healthy grains ect more proteins...Nothing healthy about that way of going about things. Since Ive started I tried couscous, quinoa, eat more fruits more…

its funny I never heard of Detoxing or Cleanses before I joined MFP...Does she realize that she will put the weight back on plus more? Why doesnt she want to learn how to do portion control and do it safely? Ive lost weight the unhealthy way before....I commend you for being supportive but you can be supportive in other…

Listen to this ^^^... I was and still am considered obese. It took me 2 motnhs to lose 4-5 inches off my waist and About 3 months to lost 10 lbs with fluctuations and a small plateau

Considering you dont got that much to lose. 1 lb should be just fine...just "exercise" some patience

I really like Leslie Sansone, shes so inspirational and keeps me motivated. I also like to do it early morning to early afternoon time. Ive done it as late as 830 til 9pm and usually takes me an hour to fall asleep. I did it yesterday and felt great. I decided to get up and get moving again. I never say I dont got time to…

Oh ok gotcha now. Yea I do notice somethings are off....Well good luck and I hope you find out whats wrong!

To answer this. Eat more of waht you like. If you can eat like this for the rest of your life then by all means good for you but dont restrict anything in your "diet". I eat anything and everything and if I know Im going to have a high calorie food that day I either work out that day or the day after to burn those extra…

I had pizza and garlic knots tonight mmm yummy and it was still in my calorie goal for the day

You dont eat anything processed? What about in the future?

I know my diary is. I joined a group in Nov that said stay true to logging everything so when I did, I decided to open my diary.... then recently I changed my times again and half my food disappeared on me lol but past couple days is usually how I eat

January 15th Did I stay within my calorie budget for the day? yes Did I exercise for 20+ minutes? yes Did I keep track of everything I ate and drank? yes

they need to invent a like button on here