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tommieptac Member

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  • http://www.webmd.com/osteoporosis/features/soda-osteoporosis i googled and got this. check it out...
    in Diet Soda-Real Talk!!! Comment by tommieptac March 2011
  • i started this 1200 calorie per day diet... i started exercising more and found i had less energy than ever. my annual checkup was yesterday and i found out i was borderline anemic. i need B-12, iron, folate and vitamin C to get my hemoglobin levels up. maybe if you try some supplements you'll feel better and have more…
    in Where did my energy go? Comment by tommieptac March 2011
  • Spinach Baby - Dole Spinach, 1.5 ounces 10 calories Great Value - Mild Cheddar Shredded Cheese, 1/6 cup 55 calories Eggs - Scrambled (whole egg), 1 large 101 calories Mission Tortillas Plus! - 96% Fat Free Whole Wheat Tortilla, 1 Tortilla 130 calories Then I add about a tablespoon of salsa and it is so good!! with the…
    in Foods that increase you metabolism Comment by tommieptac March 2011
  • Wii Fit Yoga... i like that one...
    in Yoga?!? Comment by tommieptac February 2011
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