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Do you log it? No, because I feel guilty and figure I will just try to work it off. Then it just becomes a vicious cycle. Then I fall off MFP.
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You can't outrun a bad diet. LO, so true. You can continue to have your indulgences, but you could average them out during the week. So like, if your weekly calorie goal is 11,200 per week (avg of 1600 per day). You'd eat like this, maybe? That's an idea. I'm on a 1200 calorie diet per MFP and they go fast. Thank goodness…
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The land of chicken wings and pizza. Buffalo, NY
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Very interesting stories. I am a woman of a certain age and didn't realize that along with that comes widening of hips and such, but I didn't really care or notice. But, when I saw the double chin developing in the mirror was when I started to take charge. I fell off the wagon during the holidays, but am now trying to get…
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January 8 60 minutes (40 minutes treadmill, 20 minutes strength training) January 9 60 minutes (30 minutes treadmill, 30 minutes strength training) Feeling exhausted. I usually feel like this once I get back to an exercise routine. I am re-energized the first day, but after two days I feel like garbage. My muscles are sore…
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This challenge forced me to go to the gym last night. I figured it was my first day and I needed to report something. Thanks for pushing me. 1/8 - 60 minutes gym (40 minutes treadmill, 20 minutes strength training) Only 23 more hours or 1380 minutes. I'm so glad i went, after just one session I already am starting to feel…
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This is an excellent motivator. I would like to join as well. Haven't been able to get to the gym because of holidays and now weather. I am going to try to get there tonight. This challenge has motivated me. Thanks.
