I have been on and off MFP. But I started up again diligently July 5, 2014. MFP set my caloric intake at 1200 calories. I work out 6 or 7 times a week, either Zumba, treadmill for one hour trying to burn 600 calories or more, plus I lift weights after. Lat pull downs, back of arm machine, leg presses, calf extensions…
I have been on and off MFP for over a year. My weight fluctuates up and down but only a1 or 2 lbs. But I have lost 2 lbs this week and would like to continue downward. One of my biggest problems is that when Friday night arrives, my husband usally wants to order pizza and wings. Then Saturday we play cards, order take out…