shreddedadam Member

definitely not that. It's like just a red color (like blood circulation) and when i press on it goes white lol. Is it related to weather? like being cold or hot etc/

i'm doing 15 - 20 mins on the exercise bike a day, going to increase that soon but I have been weight lifting 5 days a week for around 2 months but never did cardio back then.

Diet coke has aspartame. You could be sensitive to that. There is protein there but it doesn't sound like its enough to me. Esp if you are weight lifting you need more protein to repair muscles. I would make sure I get atleast over 100 g protein a day but that is just me.

You have took the first step which is the HARDEST thing to do trust me. I watch my mum who isn't even aware of how her excessive drinking wine is killing her. I've tried telling her but she is so convinced she only drinks socially when it's 4 bottles a night. You need to see this as not a BIG thing. Because it isnt. The…

I'm adam from Grimsby lol Got another 120 pounds to lose currently 22 stone.

Thanks guys. I'm sure if i had liver cancer i wouldn't have it for 4 years lol. So hopefully its something I can beat. Thanks for the motivation.

Thanks guys. About the liver though? Is it probably nothing serious? I mean I was worried it was cancer but then I suppose i would have more symptoms ? plus i never drink.

Just stick to your calories and don't go over them. That'll keep you in a caloric deficit and you wont be able to gain weight. Also don't under eat either. It's easier said then done but losing weight should be a positive thing.

I dont mean like super fast. Just faster. But i am guessing its because I'm overweight still?

Eat healthy chocolate. Yeah it exists. Usually dark chocolate. Green and Blacks damn.

That's the thing. I was panicking and worrying myself sick before hand and I hear that can push it to that high. Still, it's high but I'm so worried about a stroke or heart attack now. I'm eating healthy and im on the right track, now I have this worry over me. I'm 26 lol

its good to know that worst case scenario is basically BP meds. I felt like i was given a death sentence lol

Doctors dont seem super concerned. Like taking meds is probably worst case scenario. But what freaked me out is I asked someone for advice and they basically said I could have a stroke at any moment. I'm 26, eating healthy and trying to lose the weight lol

Think you guys are right. If the docs were concerned im sure they wouldnt have let me go out the building. I'll just do it the old fashion way diet and exercise like i am doing. Just scared me when someone said, if you weight lift you can go into cardiac arrest lol scared the beejesus out of me.

I'm just worried that I'm going to have a heart attack before I can even get on BP meds lol

Okay, I'm with you on the losing 20 pounds by christmas thing. You're on :D