theopenforum Member

to be under 10% body fat :)

yep I agree with my MFP homies, its just simple misinformation. Some people, especially in women, feel if they even touch weights they will begin to look like body builders and loose their femininity. But their is also a toned aspect to strength training that is just as achievable. I blame the supplement industry >.< That…

whew those goals are up there but sure I'll help :) just yell if you have any questions and I will be glad to help in any way I can :) Tof

sure add me and that goes for anyone here :) cheers

Yep your body is starting to become a bit accustomed to your regimen and anything less makes you feel uneasy. I feel that way sometimes especially when I at my desk, I get an urge to run a few miles lol. I would suggest maybe upping your regimen and possibly getting a bit more rest. I would also suggest lowering the sugar…

Peyton Manning.... that is all

meh two buff dudes = fist bump ^_^

meh at 50lbs i didnt notice it, at 100lbs i bought new clothes to celebrate, at 150lbs I made a youtube channel, so yeh I celebrate by not celebrating it. The way I look at it its not about where I came from as much as where I am going. Its almost like setting a goal and achieving it then setting a new goal that completely…

errr men yes women...optional??? mmm i take that back, you had me at snail trail hilarious^_^

watch sons of anarchy^^

eat lol, I'm from Texas ^^

be the designated driver T_T

Alright real talk time: So with this weight loss thing I was driven on hatred. I hated everyone and everything and I wanted to get rid of it. I wanted to care for others and for myself. After a while around 100lbs lost, my hate evolved into fear. Now I no longer had as much hate but I was actually afraid of going back to…

I do but I'm crazy so..yehhh there's that lol Nahh actually I find that working out while sick actually helps me. When I get warmed up my symptoms begin to dissappear as long as I drink alot of water Im usually good. But I dont really get like the flu or something serious so i cant really relate but rest is also important.…

CONGRATS ON YOUR WEIGHT LOSS!!!! AND KILLIN IT IN THAT HARLEY QUINN COSTUME!!!! Cheers ^_^ Tof

done..add me....LETS DO THIS!!!!!

I also started with my weight loss at 26 too ^_^. Now at 27 my weight loss journey is almost over but my muscle gain is just beginning. I wish you the best of luck in your journey and I am here if ya need me :) Tof

ahahahaha true true^^ hard to argue with that one lol

fist bump bro

Tyler so nowhere lol 2hrs out of dallas :) feel free to add me

dang you guys are good!!! ghost whisperer

house hunter ^_^ drops mic.... lol

jeeeezzz you guys always have a knack for bringing out the soft side of me^^ QUICK DO SOMETHING MANLY!!! Your hot!! Ha there I feel better now lol Cheers Tof

Well they are saying you may need to speak with someone if your negativity is getting the better of you. Personally I think you look great but the areas you are pointing out either means you should strength train to go after those areas or you are a bit too negative about your reflection and you may need to get further…

well, your eyes play tricks on you quite a bit, my belt changed almost immediately but I never really thought nothing of it. Then there was the wardrobe changes that really just felt expensive. But I began to notice when others began to notice me. It's different being looked through or away from your entire life to now…

yep your first response was dead on. Ten pounds wont help with that, in fact I can bet your eyes won't even see it. Its strength training you should be after. I would start up a regimen and see if that appeases your reflection :) Cheers cowgirl, Tof

I leave it in the refrigerator till it rots then I throw it in the trash^_^ Nahh but seriously I turn it into a smoothie with a banana to offset the taste and I throw in some organic peanut butter as well with chocolate whey....its drinkable lol

all 3 of you are gorgeous, youd be hard pressed to find a guy to turn you down^^ Cheers, Tof

mmmm I dont tell anyone at work but my changes were obvious so they know. They just dont know the level it has gotten too and I actually made videos about it. But I guess one day they will but I feel as though if I am helping others with what I learned and if it means people around me find out about it then so be it kinda…

dude - no but id be down for some deadlifts and squats^^ lady above me of course lol