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congrats on your weight loss :)
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this you have asked a question without giving us anything to work with. It could be water muscle or fat, depending on your diet workout or salt intake. Take your pick but we cannot formulate any ideas with nothing to go on =/ But yeh you should definitely not weigh yourself everyday, your body will fluctuate and its just…
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nahhh your not whacked, 160lbs here and I didn't really notice a thing untill about 100lbs in. The clothes getting smaller wasn't really enough for me cause I still wore them it was just a bit baggy. Its when I started to get compliments and I changed my entire wardrobe I began to notice and liked it so much I couldn't…
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yep its not the protein, its the calories. Too many protein bars and you are preaching to the choir on this one ^_^ I have been addicted to every protein bar and protein cookie under the sun so I feel you pain in the most delicious way possible lol. But yeh you are definitely taking them to excess and that is quite a penny…
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yuz feel free to add me :) that goes for anyone here cheers, Tof
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uhh yeh I'd just watch the movie; does a snack need to be involved? I don't really know your body type or goals or caloric intake so it would be hard to say but I think most will agree to just skip the snack and enjoy the movie :) With that being said, can I go? lol ^_^ Cheers
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yep all guys know this its Goku woman Poison Ivy from Batman Arkham City http://www.the-nextlevel.com/media/ps3/batman_aa/batman-arkham-asylum-poison-ivy.jpg
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what he has accomplished :) I only wish to be that happy congrats to you sir :)
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your head?? ^_^ I see you have lost an article of clothing as well so good work :P Seriously don't worry about our thoughts, if your clothes are feeling looser then that is all you need. Let you be your support, we will just be your fans ^_^. That being said allow me to act like a fan: WOOOOOOOTTTTTTTT!!!!!!! YOU GO…
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gotta agree with all my MFP peeps. You are 100% self sabotaging yourself. You are like me, your biggest enemy is your reflection, once you get past that the sky is the limit. For me, it took rock bottom for me to realize I wanted change. I simply had nothing left to lose. So I worked at it and it won't be easy but there is…
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smile
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Well around here we call that a cheat day. So yeh you cheated and you fessed up and told us about it. It's okay our relationship isn't over. We forgive you and I believe we can get past this together :) LOL, don't beat youself up. It happens and you learned from it which is good. It's when you continuously do it all the…
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jeeezz im not about to think of all the reasons people are *kitten* then we'd be here all night ^^ Those are just the main 3 that came to mind. later
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well I got 3 reasons 1. haters 2. when you do something successfully whether it is to lose weight or build muscle; people tend to stand by the method that worked for them. But, they fail to realize that this method isn't for everyone it just happened to be what worked for you. So they start arguments with others about…
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errr you had me at lifting then lost me at turkey bacon ^_^. I eat 200-225g of protein 150-200g carbs so 45/45/10 or so. That equates to a pretty nice size amount of food maybe 2-3lbs a day? Something like that but I don't eat pork T_T. It was a unanimous decision between the ripped me and the big me and it cannot be…
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I started off walking and eventually ramped it up to speed walking. On the treadmill I started at 2.6-3.0 and an incline of 2.6-3.0. After i got comfortable with that. Comfortable=doing it without breaking a sweat, I ramped it up and so on and so forward. Now I am at 4.2 currently. I could go higher but any higher would be…
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I dont feel like editing, so I am just going to answer universally hot=yes smart=yes gamer=yes party girl=no for guys....fist bump bro :)
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Sure I'll be friends with anyone :) Its all about helping each other succeed but you being purty doesn't hurt lol Cheers, Tof
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mmmm wall not really, door yes ^_^ In any event everyone else is right it can be a number of things. Just by looking at your starting weight it could be your body has gotten use to your regimen, it could be water retention, it could be muscle development, or it could be all of them. But the first thing you must come to…
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ha I did the same thing ^_^ welcome to the club bro :) keep it up, Tof
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Jagged Little Pill - yeh i said it Tha Carter - Lil Wayne Assorted music from the 90s a bit of drake throw in some Paramore for good measure and some assorted R&B Now I should probably explain. I am edgy when I am at the gym and I have that killer mentality you usually find in most professional athletes and extreme…
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you had me at computer ^_^ congrats on your weight loss
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what should you pack? dead animal and mother nature ^_^
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yep hes a guy and yep you were pretty good^^ either one of two things will stop this, either you set him straight or your husband will, take your pick ^_^
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yep great smile and english :)
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jeeezzzz dontcha hate it with that happens?? fist bump bro >.<
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oooo that's a good one, an ex of mine introduced me to that show and I watched it ever since lol but I would have to go with Ned Stark, saddest thing I ever saw second would be george, third would be that moment in scrubs (you already know what Im talking about), fourth would be chef from south park ^_^
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yep and as a matter of fact? have we met? lol
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wow my MFP homies are so pro at this there isn't much left to say Avoid exercises that fully utilize your calf muscles and your good to go :) Cheers, Tof
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ehhh man I will be typing for days if I did that and its lunch time^_^ click my name and click my blog If I get time I will come back and type it out but to abbreviate I was composed of hatred of others and hatred of myself. i was upset with what I had become and felt that I wasn't living up to my potential and letting…