theopenforum Member

woot congrats on your loss and gain(baby^^ ) cheers, tof

up

jesus who on earth would say no to you?

if you bring that bra then yeh, if you bring his bra then...yeh lol cheers tof

wow your beauty simply isn't fair and you shoot webs too??? dangerous combination The gaara avatar is sick, I actually have on my bucket list to dress as Killer Bee at comic-con :) Now if I can just make a Sameheda ill be all set Cheers ladies and shinobi^^, Tof

have her show me proper form in the gym after being taught by him lol

man there is a ton of good knowledge being thrown around here but there will always be a biast to what goals they are after. Bodybuilder types like myself are usually, against running for the most part. Some of it comes from fear of loosing that hard work others come from studies but like all things, studies can be dis…

darn right I am, I wont let anything happen to your....calves lets dooo thissss!!!! :P and west your joining us lol

for the love of... we are all in agreement here...change your profile pic bro ^_^

ahh then you got some crazy good genes bro, congrats on those traps. I know ectomorphs that would kill to see theirs' develop as easily

yes i got the workout chick. We are hitting the gym right now!!!! lol Tof

I dont know bro the kids got some pretty defined traps and delts on him. He hits his shoulder workouts well. Of course Im referring to your other picture. In this one I just see an elbow ^_^

fist bump

Oh plateaus, man have I had my fair share of these. Well why it stopped can be a number of different things. Your body has become use to your regimen, or your body has become use to your nutrition, or your body has become use to your fasted state. Take your pick, they are all valid. I usually find that depending on my…

really? you probably could have guessed this but I can't swim ^_^ And where is my stylish hat :P Tof

This ^ You have not screwed up your body at all. It took me about 3 months for me to get a good grasp on what my real maintenance level was. My body type and what I am wanting to achieve is one of those things I had to learn how to do on my own. You should not overreact to every little gain. Your weight will fluctuate a…

workout with, lets hit arms bro lol

8.5 If I could see your eyes, 8.8, if I could see your smile 9.8 :)

because Ive been known to some as a sugar daddy :P I miss that candy =/

well you kinda answered your own question with the EX-Smoker sentence. It takes a similar willpower to resist the temptation. Oh and I also chew gum lol but its mostly to get the sugar edge off. Works very well :) Cheers, Tof

yep come to think of it I should do a video review for it. To answer your question, yes and no. It is definitely an acquired taste. A better step up from skinny cow but you really gotta find a flavor that suits you. For me I can deal with I think its like maple? I dont know I cant remember Ill edit this post when I get…

aww thanks I gotta represent for my weight loss homies ^_^ Ive made over 100+ posts and have yet to do this is what irks me lol

My weight loss homies are right, talk to a doctor. Fiber, water and a higher carb count aid in easier bowel movement but it sounds like you have tried all 3. The real kicker is the trip to Mexico so I would definitely suggest seeing a Gastroenterologist. I am highly familiar with these kind of issues and my niece has…

congrats you look great and you got your hair did :) Keep it up Tof

congrats on your weight loss :) Tell me your version of photoshop and I can give ya a hand with that too^_^ Tech and health is who I am lol Cheers, Tof

Dedication is the first step and Im all for making friends. Tof

congrats on your milestone, cheers to many more :) Tof

aww that's harsh, I dont even drink bro

dont sweat it bro your goatee is at least a 7 ^_^

really really I get the jacked dude? You dont need me to tell you you're score, what you need is to be making some money selling me levi pants and abercombie and fitch apparel :)