theopenforum Member

oy wanna know a secret? Once you get that far, 80lbs, you're going to get the bug. "I wonder what 90lbs looks like on me?" "maybe I should gain a few lbs back in muscle?" I always liked setting goals but surpassing them is what I love :) cheers, Tof

thats awesome bro, thanks for the info

wear stylish hats :D

yeh you encompass your entire life around weight and hatred and shed it all you'll come out nice too ^_^ I love my MFP homies :) oh and for the guy above, nice t-shirt? where can i get one? ^_^

uhhh belly button :) Ive dated belly buttons before and your's is especially good lookin :P Cheers, Tof

pretty :) that red looks good on you

strength training is not an absolute science like most things. But yeh just some interchangeable weights will do you just fine. And Ive never been fond of this whole 30min workout thing. The reason is why do you feel the need for it to be just 30mins? You can do a video like that and have your own regimen with your weights…

First off: CALM DOWN Second off: CALM DOWN Third off: Stop stressing you are missing the point, its not the food its the stress that is causing your issue which brings me back to my first and second point. CALM DOWN Now: If you can get it in, then yes going to the gym will help but your issue is psychological. That much…

of course I saw it 0.0 that is freaking sick how on earth did you find that?

ya know I found some multivitamin chews at GNC that are freaking delicious. To be honest its the only reason I am able to take multivitamins everyday ^_^ http://www.gnc.com/product/index.jsp?productId=15319136

oh and we are in agreement there whey is freaking delicious and highly versatile

See thats the thing for every article there is usually an article to dispute it. I am not saying whey protein is unnecessary, I take it too and yes it has a nearly 100% absorption rate, what I am saying is for that person's particular diet he can offset the need for it cause his diet is really good. Article below…

was only referring to the Dex hmmm where do you get them in bulk? Most people I know usually just take the hemo and call it a day, its interesting to find others that break it up

and so is fish. I have personally never really been too afraid of an anabolic window and I have seen gains outside of it. As a matter of fact I usually don't get in any protein untill about 3 hours after my workouts and I am still getting the muscle gains I was after. I use to be terrified of not getting in a protein shake…

meh Im not the craziest about thermogenics the Citrulline Malate Ive personally never had. Interesting stack does it give you the endurance you're after? How do you feel without it? Your PWO I am referring to the rest is pretty identical to most

pro transformation good sir

mmm if you are hitting your goals of protein in the lean meats+nuts+yogurt/cheese department, then the protein powder isn't necessary that could save ya a few bucks

this is also pretty good. Supplements is all about preference in inefficiencies. If you know you get what you need in your diet then they are not neccessary

and you will with that amount of creatine. As for the Oxy Elite Pro yeh when desperation kicks in I cant really blame anyone for giving it a shot. Is it neccessary? No, can it help? Maybe, but so could cardio and weights. Whose to say your weight loss was because of the supplement? Is where I kinda am with that one. And…

this is pretty good, yeh if you can get the protein either with food or meats then BCAAs isn't neccessary. The Jacked gives a nice buzz and the hemavol is a nice product to offset it since it doesnt have any stims. You did your homework bro

lookin pretty lean homie

Its amazing how these little posts bring out the hottest women on this site ^_^ who on earth would say no to you sweetheart? :)

Hiyas Lisa, sure Im down to make friends whenever :) Just add me Tof

ahahahahah hilarious ^_^ well I just didn't want to jump all over the question without giving it a second thought. We are all in agreement that you can't target a specific area of your body to loose weight and belly fat is nothing more than BF%. It's just it was possible they may have meant something else is all. cheers,…

ehhh there is alot bout this stuff Im not crazy about bro. First off the definition of success is whatever you make it to be. There are people here that have shed tears to loose 40 lbs and they deserve just as much praise as anyone else. Now to answer your question. ideally for men loose skin is a topic I am extremely…

good stack bro, wow you guys are pro at this :) that makes me happy

this is also extremely true but definitely check and see what they meant first. I would hate to say ignore them and you actually end up having an allergy

as all my fitness homies have said, unless your diabetic then its fine. However I would suggest not mixing it with bad fats otherwise the spike may cause you to gain weight cheers, Tof

Hiyas and welcome to MFP :) Hmmm recipies.... ya like tuna? Solid White Albacore+ 1TBSP of light mayo+Spicy Mustard+Ms Dash Spicy Seasoning w/ White Cheddar Rice cakes= healthy heaven :)

whoa who ladies lets not be too hasty. You should check to see if you have a gluten allergy first. Because if you do then your doctor is right if that is what they meant. If they think you have a gluten allergy then I would try to remove them to see if that helps any. If it does then yeh you have it. However gluten…