spiritscorner

Good luck I have 3 to lose but struggling using enough calories 4 lb lost first week lots more to go

thank you really liking the soup idea as i could make a batch and use the microwave at work, sanwiches again i can ask her to do just need to get her to get medium wholemeal bread. Thanks any other ideas then please do keep going :-)

A personal trainer a big house with an indoor heated pool ! N big staples to hold my mouth closed around chocolate

Hi welcom, I am a newie too been doing it a week n a few days I have friends at work doing it too, think its a case of sticking with it being honest with our diaries and if not finding any losses weighing and measuring things i am told helps x

Its ok i found it lol Created by MyFitnessPal.com - Free Calorie Counter

I am in the uK xx

Well done you !! you look amazing and certainly inspiration for us that are at the start of the quest to lose the bulk.

Hi everyone I am also new here, I was recommended this ap from my physio. I am currently 12stone 9 lbs yikes!!!! My goal 9st 7 lbs I just know I am going to need lots of motivating x