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Week one completed 5lb loss :-) what ur loss like?
Morning everyone, I am Max i am new to this so apologies in advance for any mistakes or moans from me!! Friday saw the end of week one 5lb loss :-) however had afternoon tea booked at Eastwell manor in Kent uk booked so knew i would have a gain this morning only a 1lb so quite happy. I need ideas for low calorie breakfasts…
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Lunch ideas
I work long hours as a store personnel manager for a major supermarket chain. I am due back Tomoz from a two week holiday we have a fab canteen but I really struggle eating healthy at lunch time. Any ideas of quick n easy things I can take with me or get my lovely lady to cook.
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A stupid question please?
On the bottom of each persons post there is a picture with thier current weight and goal and the says how much weight they have lost, how do I get this?
