LisaPower123 Member

Exercise: Yes 60 minutes hot yoga Calories: Yes - Track: Yes I will most definitely be in the winners circle this month. Today was iffy because I am having a planned higher calorie day because I was hungry & have not been sleeping long enough. I have used 1 pass day & plan to fast or have very low calories the rest of the…

Did I exercise for at least 20 minutes? Yes, hot yoga Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

I love the accountability of UAC. I think the idea of 3 pass days is a great way to ideally live.

Did I exercise for at least 20 minutes? Yes , 60 minutes of hot yoga Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Still going strong! I will finally make the winners circle this month. Only 1 pass used & since we are in a challenge that has a money prize that ends…

Did I exercise for at least 20 minutes? Yes, 60 minutes hot yoga Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes No problem today sticking to my goals today. Funny how it varies from one day to the next. Congrats @RangerRickL on your 47th anniversary. Enjoy your hike!

Did I exercise for at least 20 minutes? Yes. Hot yoga Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Struggling today, amazing how I can go from super motivated to wanting to eat all of the food. Hopefully some improved sleep will help with my motivation

Exercise: Yes 60 minutes of hot yoga. It was one of the hardest classes I have ever done. My heart rate went up to 170 & I sweat like crazy! Yoga can be more than stretching & breathing... Tracked: Yes Calories: Yes Passes 1/3 I like music that has a good beat when I am doing cardio or weights. Most of the time if I go for…

@bonniehosk85. I had been waking up at around 4:00, sometimes 3:00 & often not able to go back to sleep. Last night I got a solid 8 hours & it felt so good!

Did I exercise for at least 20 minutes? Yes 60 minutes hot yoga Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes I am glad I went over calories yesterday. I had the best night sleep. Unfortunately I don’t sleep as well when I am dieting. I am having a much lower…

Right back atcha @RangerRickL I decided to take a pass day today. I am having extra calories because I will fast for 2-3 days starting at lunch tomorrow

Did I exercise for at least 20 minutes? Yes, hot yoga Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes I AM proud of myself for making this far. I have shed the Christmas weight, now on to my October cruise gain. I am pretty sure that I have not had a month (since…

Did I exercise for at least 20 minutes? Yes. Made it to hot yoga Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank?yez I am in another challenge & I have to text a picture of the scale every Monday. It sure is a motivator to stay on track during the weekend.

Did I exercise for at least 20 minutes? Yes, I shoveled for over an hour. 1st missed yoga class, of the year, but shoveling is a good workout especially since the snow was so heavy. I may do a YouTube yoga video before bed. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank?…

Exercise? Yes 60 minutes hot yoga Calories? Yes Tracked? Yes I feel myself slipping a bit, the scale has stopped moving but I know it will move again. I haven’t used any passes & do not plan to use any this month 🤞

Jan 16 Yes x3. I forgot to post at the end of the day

Did I exercise for at least 20 minutes? Yes hot yoga-15 days in a row Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank?yes My NSV is that I am a regular at hot yoga. Instructors know my name. Weight loss is slow because I am not consistent but I am able to exercise, do…

Yes x3. Today was difficult. First day this month I struggled. Hopefully after a good night sleep I will be right back on my determined schedule.

Yes x 3 for me. Sailing Ali g sticking to macros & exercise goal. I don’t give myself rewards anymore. My life is pretty rewarding so losing the weight will just let me continue to do the things I love. As I lose weight I will get new clothes. Weight loss is slow for me & I have waited for years for things. I now live life…

Exercise? Yes .. hot yoga for 60 minutes Calories? Yes. I am under my goal but my stomach hurts Tracked? Yes. This is the longest I have stayed on track & alcohol free. The scale is rewarding my efforts.

Exercise? Yes. 60 minutes of hot yoga Calories? Yes, I will end up below Tracked? Yes Not feeling well today. I thought it was lack of sleep but I think I have a fever & stomach cramps. Hopefully it is something that passes fast. I am plan to close all my rings everyday this month. Getting sick puts a damper on exercise

Did I exercise for at least 20 minutes? Yes, 60 minutes of hot yoga Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

January 9 Did I exercise for at least 20 minutes? Yes. 60 minutes of hot yoga again Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Today was not a perfect water fast. I ate some food, but I logged it & I may fast most of the day tomorrow. I might be better to end it…

Yes x 3. I am fasting for the next few days. So far so good & it makes lots going & keeping calories under goal pretty easy. I did a hot yoga class & plan to finish one each morning this month. So far so good My favourite outdoor exercise is sunrise walks with my dog. I don’t enjoy it during the winter, but I can’t wait…

January 7 Did I exercise for at least 20 minutes? Yes. Hot yoga for 60 minutes again. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yep. 60+minutes of hot yoga 🧘🏼‍♂️ I plan to go to the gym for a walk on the treadmill. Our son goes every evening & I think it would g Ntg e good to get more exercise but not sure if it is overkill leading to burn out Did I stay within my calorie budget for the day?Yes Did I keep…

Did I exercise for at least 20 minutes? yes, hot yoga again. 60+minutes. My body is feeling sore & tired Did I stay within my calorie budget for the day? yes, intentionally ate more today because I didn’t eat enough yesterday & with increased activity I don’t want to get soo hungry I binge. Did I keep track of everything I…

Exercise? Yes. I did 2 hot yoga classes with some extra Yin yoga in between. I got almost 3hrs in today Calories? Yep. Did not eat back exercise calories & well under Tracked: yep.

@craigo3154: you are right kids bets are funny. He works out & is a hockey player so quite active. January 3rd Exercise: yes 60 minutes hot yoga Calories: yes Tracked yes

@craigo3154: good job! That is exactly what he is looking for but I just wanted to ensure he doesn’t do it fast & maintains his lean muscle mass. He got to an estimated 12% body fat & is aiming lower. Since he is 15 & probably still growing I am hoping planting the seed of proper nutrition will become the flower that…

@LesIckaBod I had to laugh at your future eating disorder comment. It is hard to be a parent. I have talked to my kids about healthy eating & recently told my son that he can diet however he chooses but make sure to eat protein a certain number of grams of protein every day (he wants a visible 6 pack). fingers crossed that…