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cjeepgal Member

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  • thanks for the great ideas!!! Very helpful
    in cooking ideas? Comment by cjeepgal May 2011
  • thanks...I have been doing it all worng :) This will change the way I work out. Thanks...I am curious to see if I get a difference in weight loss
    in Warm Up With Cardio, Then Go To Weights. Right? Wrong. Comment by cjeepgal April 2011
  • yes this happened to me...I just finished week two and saw a decrease. If you did not exercise before and now you are starting it takes 2 -3 weeks to adjust. Hang in there your hard work will pay off. - btw I eat most of my workout calories and still have lost. I do notice types of food and sodium intake make a difference
    in 1 week in...need some advice Comment by cjeepgal March 2011
  • wow...and thanks for the responses. I am working out both cardio and strength training. I will look over my goals again and make sure those are right. I am going to give it another week before feeling too defeated. I was just so surprised...and not in a good way this week.
    in new and needing help Comment by cjeepgal February 2011
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