Warm Up With Cardio, Then Go To Weights. Right? Wrong.

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  • cjeepgal
    cjeepgal Posts: 8 Member
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    thanks...I have been doing it all worng :) This will change the way I work out. Thanks...I am curious to see if I get a difference in weight loss
  • leahmolidor
    leahmolidor Posts: 17
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    Thanks! That was a very helpful link!
  • Jena_72
    Jena_72 Posts: 1,057
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    thanks...I have been doing it all worng :) This will change the way I work out. Thanks...I am curious to see if I get a difference in weight loss
    ONE CAN HOPE!!! :bigsmile:
  • superhippiechik
    superhippiechik Posts: 1,044 Member
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    I think I love you and whoever wrote that article.
  • ivyjbres
    ivyjbres Posts: 612 Member
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    Also if you go hard on cardio before going to weights, you run the risk of injuring yourself if you've made your muscles too tired to lift the weights your working with.

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