Warm Up With Cardio, Then Go To Weights. Right? Wrong.

Jena_72

JUST WANTED TO SHARE......
http://www.thepostgame.com/blog/training-day/201104/warm-cardio-then-go-weights-right-wrong

:flowerforyou:

cjeepgal

thanks...I have been doing it all worng This will change the way I work out. Thanks...I am curious to see if I get a difference in weight loss

leahmolidor

Thanks! That was a very helpful link!

Jena_72

thanks...I have been doing it all worng This will change the way I work out. Thanks...I am curious to see if I get a difference in weight loss

ONE CAN HOPE!!! :bigsmile:

superhippiechik

I think I love you and whoever wrote that article.

ivyjbres

Also if you go hard on cardio before going to weights, you run the risk of injuring yourself if you've made your muscles too tired to lift the weights your working with.