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cooking ideas?
I have been relying on pre packaged foods to help me with portions and to save time...however the sodium content is really getting me. Anyone have a good resource for easy healthy ideas for dinners and lunches?
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Greenlife Weight loss
Has anyone heard of or tried the Greenlife Weight loss program? Any thoughts or feedback?
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lossing weight to get pregnant
I am wondering if anyone is going through what I am and looking for some people to chat with...or give each other supoort. I am 35 ready to have a baby...but while I devoted myself to my work I neglected my body the years snuck by. Now in order to increase our chances I need to improve my health which is good for me and a…
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new and needing help
I just started mfp this week. I am very motivated to increase my physical health for many reasons. This week I thought I followed the plan and gained almost 5 lbs...omg! What am I doing wrong?
