Spinmedry

Add it to soup.

The cravings will subside eventually if you don't give in to them. Hard I know, but YOU CAN DO ITt! I remind myself that the candy bar will only taste good for a few minutes, but feeling good about my weight and appearance will bring long-lasting satisfaction!

Grilled or steamed shrimp with lemon, and a green salad with a slice of avocado.

Oh yeah. Those are the best!

Sounds yummy!

My understanding is that your body metabolizes the calories while your body is at rest - overnight for most people.

I used to think it was okay to talk, eat, etc., while driving, as long as I was keeping a good look out and paying attention. Then one day I was crossing the street in front of my office buidling, inside the crosswalk with the walk light, when I was struck by a driver turning left who was talking on the phone and eating,…

Welcome, Marcelo! I just joined up this week and am here for health reasons also. My doctor actually "prescribed" this app! Best of luck to you! ~Jennie~

There is absolutely nothing wrong with throwing it in the trash! :smile:

I'm in. I just started a couple of days ago, so I'm looking for anything to keep me motivated! Current and Starting Weight: 216 Goal Weight: 140 (being realistic) Goal Weight by April 1: 200 Weigh day is Monday. Good luck All!

You can eat them or not, depending on how hungry or stressed out you are. Of couse, the less you eat the more you will lose, and vice versa. I think the important thing is to not go BELOW your daily calorie alottment.

Snap off and discard the tough ends first. Place the spears in a shallow pan, drizzle with 1 tsp. olive oil and1 tsp. balsamic vinegar; sprinkle salt and pepper over. Shake the pan a bit to coat with oil and roast in 400 degree oven for 15-20 minutes, depending on your preferred degree of doneness. Stir it up halfway…

Thanks for sharing, and congratulations on your success!

I just started yesterday, too, and am encouraged by all the support here. I wish you well. :smile: