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Amazing Chicken Recipe

bertacini
bertacini Posts: 1
edited September 2024 in Recipes
Hello all,
I've tried this recipe several times and can't get enough of it, soI thought I'd share:

Grilled Rosemary Chicken with tomato-avocado salsa

2 T Olive oil
2 T red wine vinegar
1T chopped fresh rosemary
1T minced fresh garlic
4 (4oz) chicken cutlets
1/4 t black pepper
1/4 t salt
cooking spray

Combine first 4 ingredients in a large heavy duty ziploc bag. Sprinkle chicken with salt and pepper, and add to bag; seal. Marinate in the fridge for 30 min.
Prepare grill
Remove chicken fromt he marinade, discarding marinade and bag. Place chicken on grill rack coated with cooking spray. Grill 3 min each side or until done. Serve with tomato-avocado salsa (recipe below)

Serving size: 1 cutlet and 3/4 cup salsa)
Calories 393; fat 21.8g; protein 39.4g; carb 7.3g; fiber 3.1g

Tomato-Avocado Salsa
1 T chopped fresh oregano
1 T extra virgin olive oil
2 T red wine vinegar
1 minced fresh garlic clove
2 cups grape tomatoes, halved
1/2 cup (2oz) crumbled reduced-fat feta cheese with basil and sun-dried tomatoes
1 ripe peeled avocado, chopped

Combine first 4 ingredients in a large bowl, stirring with a whisk. Add tomato halves, cheese and avocado; toss gently.

Serving size: 3/4 c
calories 132; fat 10.6g; protein 4.2g; carb 6.3g; fiber 3g



Hope anyone that tries it enjoys it as much as I do!

~Heather

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