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Name: Cecilia Reddit Username: yayamo76 Male/Female? - Age? Female/39 Where ya from?: NJ
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Oh.. Forgot to mention, on days fast I do go and workout before I eat anything. You r body adjusts and I find I burn more and use more of my own body fat when I do workout on days I fast. I do Kettlebells.
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Hi! I have incorporated fasting into my week.. I do it twice a week and believe it or not it's really not so bad. I have lost 47 pounds and I think it's great for plateus. I usually try to keep the fasting days during my days that I work since weekends can be a bit more difficult to stay the course. I drink a lot of water,…
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Hi! I am also new to MFP. My trainer suggested I join to keep track of my daily intake and my workouts. Congratulations on loosing 7 pounds. That's excellent work, keep up the great work. :) C~
