jade2190

Another 7km down!

Yes, I love this idea. Im joining in with a target of 130km which is about 80 miles. 11km down, 119 to go! Good luck everyone!

It feels good doesn't it?! I'm gonna try a couple more 5k runs over the course of next week and then try for a 6km! The fact at each run I'm able to push myself that little further each time gives me the motivation to go on! Well done to you too!

Ha yeah I'm sure right! Thanks for the advice everyone :)

I rarely eat fish except tinned tuna which I'm sure doesn't have quite the same nutritional value as an actual fresh cut if tuna or salmon. It's just I don't really enjoy this much. Breaded or battered would suit me better and I guess if it's just occasionally then this would be ok. Another question is I tend to eat frozen…

Yeah hopefully this will help. I'm not necessarily feeling hungry, just rather unsatisfied after meals which makes me want to pick later on! Hence the cereal on the night time! So I've been eating meals of chicken, brown rice and veg. So having a little less rice and half a chicken breast more would be a good idea? And…

Ok, thanks for the advice. I'm definitely gonna try and take this on-board next time I go shopping. I tend to stick with just the same things so it will be good for me to switch it up a bit and introduce new things to my diet.

What foods would you suggest to increase protein? Maybe swap Chicken for Turkey? I don't like Nuts but maybe I should just try and suck it up and incorporate a handful into my diet now and again.

Ooh sorry! I've done it now, thanks for the link, I'm new to all this!