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I'm on my 5th round of 30ds and I still HATE. Level 2 much prefer level 3 but it does get better and really worth it with the results you get and you will find it easier as you go on
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I always go over on my sugar everyday but not found it a problem I just aim to stay within my calories and that seems to work for me so I wouldn't worry to much
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I have found if I wore my heart rate monitor I would burn about 250 calories but all depends on your weight and heart rate xxx
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I have had a diet coke addiction for the last 15 years I have not found that over the last year it has hindered my weight loss goals but I haven't had any for the last 7 days and all I can say that I have noticed is I am not as bloated as I was so I'd say if it helps drink it and just concentrate on your goals you can…
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Hi my names Christine I'm 37 and a stay at home mum at the moment I started out at 244lb but for the last 6 months have struggled to lose weight so could always use support feel free to add me I'm about most of the time lol
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Welcome to MFP request sent always good to have support so anyone feel free to add me the more the merrier I say we all need support xx
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Hi I've been on this journey for a year now but I was the same as you one morning I thought enough is enough after giving up the *kitten* demon things I put 19 lb on so when my husband went away for 6 months I decided to do something as a surprise when he got back he knew I was losing weight but not how much but was very…
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Hi feel free to add me if you would like any help or support anyone always good to have friends xx
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Request sent here if you need any support xx
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Feel free to add me always great to have support and motivation xx
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Have sent a request am a stay at home mum to and seem to spend a lot of times on here so hopefully I can support you I know I need help anybody else that wants support feel free to add me :)
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Anybody can feel free to add me on daily keeping myself on track or should I say trying to but here if you would like support anybody
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Feel free to add me I was also told I couldn't do it luckily not by family but by my ex mate especially after she told me to get a tummy tuck which I don't believe I need but here if you want support but I keep going cos I think of the look on her face every time I see her you can see the shock in her face and it makes me…
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Feel free to add me anybody always good to have support :)
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Welcome to mfp feel free to add me if you would like support
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Be happy if anybody wants to send me a request can always do with some support makes it easier
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Thanks be great to have support had been a good day then everything kicked off so reached for the NRT but at least wasn't the *kitten* so not a total fail :)
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I want to have a half decent stomach by the summer so I can stick my fingers up at the people who told me to just get a tummy tuck but really appreciate support to stay on track so anyone feel free to add me
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Welcome feel free to add me if you would like any support :)
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Feel free to add me anybody always good to have support :)
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Awesome results well done
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Add me if you want some support always good having support
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Feel free to add me
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I to had this fear at 3 c section but a fitness trainer told me it will go in time and as you say you've got to love control pants :D
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I have also been having this problem but to be honest I have lost 73lb and 13 inches of my waist so as you can imagine it is a lot smaller but I did speak to a fitness instructor yesterday and he said dont beat yourself up you have done so well but it will take time and I suppose it's the good old thing that we lose our…
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Feel free to add me if what help or support xxx
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Img]http://i1309.photobucket.com/albums/s630/Tinethebean2/image_zpsaff545d4.jpg[/Img Starting weight 244 Current weight 168 Bit more to go but happy here :)
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Hi my names tine I've finally returned to this and have been doing ok I'm 37 my husband is also army so when he was on tour I decided to change my ways and managed to lose 5 stone before he came home I have 3 kids and 2 very spoilt dogs feel free if you want to add me always helps to have support
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I have just completed this and you will see a lot of difference in your fitness levels and it makes me laugh everyone mentions tanka she's horrid lol but it is a great excercise but I also found jillian micheals good as well hope this helps