Jillian Micheal's 30 Day Shred

stayingatgoal
stayingatgoal Posts: 26
in Fitness and Exercise
Could anyone tell me how many cals this would be please 20 mins at level 2.

Replies

  • Ariberri9
    Ariberri9 Posts: 206 Member
    When I did 30 Day Shred, I logged it as "circuit training, general" since I don't have an at-home calorie counter that I can strap on to my body. It may be a bit off, but it's the best you can do.

    Best of luck with everything! 30DS is a butt-kicker, but it is SO worth it.
  • tinethebean2
    tinethebean2 Posts: 31 Member
    I have found if I wore my heart rate monitor I would burn about 250 calories but all depends on your weight and heart rate xxx
  • crystalrp
    crystalrp Posts: 113 Member
    When I did 30 Day Shred, I logged it as "circuit training, general"

    Yup, this is what I did as well. The 30 DS really did great by me. I am thinking of giving it another go next month. Kicked my butt, but it also gave me a great sense of accomplishment. Stick with it!
  • mrshallewell
    mrshallewell Posts: 318
    http://www.myfitnesspal.com/groups/home/15582-jillian-michaels-workout-group

    please join us here and we can do it with you
  • Dieting_Jen23
    Dieting_Jen23 Posts: 29 Member
    I don't have a HRM and had the sam problem with how to log it. I trawled the internet and found a link where people had worked it out. I (unhelpfully) can't remember the link, but I'm 5ft 4in and 168lb and I log it as 210 calls for the 20 min workout.
  • Cal28
    Cal28 Posts: 514 Member
    5ft and 180lbs, I get around 210-230kcal (on my HRM) depending on effort.

Categories