Svszz

No you got the question wrong.I was asking does cutting down like 500 calories from the total calories you eat a day like say 2000 is the same as burning 500 cals from the 2000 calorie you eat a day(no calorie cutting).Suppose if i want to loose weight which one should i choose?

Yep but different people different lifes,thoughts...just going to help as he asked.

Ok the bmr is about 1800 so cut about 300 and do some cardio to cut 200 more so 500.How about that?

If he wanted to he would have already without asking me, he's a lazy *kitten* maybe, can u give me any help?and looking great in dem picz :P

I mean potential for overall development of my body also height,if cutting down a 10-20% calorie for a short period of time like 1-3 months,will it have any effect on my development and stuff like that?

Yes but i am 18.

Yea i am planning to cut 10%cals from my maintenance level.Should i be lifting or just do some cardio,light exercise that you can do at home?I don't know if i could get down to 10% bf with diet and small workouts alone so i guess i should bulk while lifting and stuff then cut?I am 18 too so consider that for any health…

No actually what i meant is when i feel it is the time.Also one last question.I think u can gain muscle while burning fat.In that way i could just skip bulking.Is it possible with my stats?Also should i lift or do much of stuff because i don't want to get really ripped or anything if i could gain enough lean mass by doing…

I've been doing a small deficit diet about 300cals from my maintenance level along with some cardio and light exercises hoping i could loose bf without loosing muscle mass for 1 month and i got good results.I know this would work but then due to lack of time and other reasons i couldn't do much cardio or anything so i…

Yea i thought of just dieting with cardio till reaching my goal.I didn't knew the possibility of loosing large quantity of muscle mass,which will suck yea.So i guess i should be bulking then cutting when i get the time.Thanks and sorry i was tired at the time when i made this thread so you know.

Because of lack of time and attention at the moment.If i could some how loose it,it would be nice and diet seemed to be perfect but that was a dumb step,i understood.

All i want to know is if dieting for 1-2 months to reach a specific bf level at my age is unhealthy or not.

Yes thats exactly what i was doing and no its not like i am anorexic or overly concerned about my body i just wanted to try to reach a goal of getting lean overall.

Yes giving close attention to my diet and doing effective workouts was my first thought to cut down but i changed it later.And thought of dieting further till i reach my goal,but not heavy diets but just like 200-300 cal restriction.My bmr is 1650 so along with some workouts/cardio i should be eating 19500 close to 2000 to…

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I know i know dieting while growing is harmful but i was thinking of a small term diet to loose those bit of fat(i got obsessed with it lol)while working out and get that shredded look but after some searching through the net i found out it is actually the lack of muscle mass for my height,the opposite of what i thought(i…

About how much per week?Also i have a question.Is it ok for me to loose bf and hit 10% on a calorie deficit diet?Or should i be eating a maintenance diet and do cardio to loose?

bump!

Can you loose bf gradually with maintenance and strength training?i guess you need to do cardio too,right?

Thanks.I take the second one,ate more somehow or underestimated food calories.Food can cheat you sometimes it seems :D

AT?But if i wasn't on starvation mode then what made me to gain those extra fat when i never ate excess calories..?

I am not sure if i am a complete meso but i have a fast metabolism and thats what i was saying.I am not too muscular its just i look big for my weight(i want to look lean and toned),i know its not fat and if its not muscle its the frame size then but 141 at 12 is not not-muscular in a sense of having something and its that…

I know the question seems anorexic lol.No its just i want to shred the fat at some part of my body which is important for me now.I have bad fat deposition.It's like i am fit but still got them butts and hip/lovehandles.Its quite faminine.But i could stop if its necessary at any point.And no i don't think i need to add more…

I am thinking of getting into a lower bf level like 10 and stay at that,because for my height i am already muscular and it would look silly if i get more muscular if u know what i mean.So i just want to maintain my current lean mass on 10% bf but i am not sure if its healthy for my age.Any suggestion?

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