-
Is this bad?
I know cutting down like 500 cals a day is bad for you,but i have a question.If i ate enough for a day and burn 500 calories with exercise,does it have the same effect and is bad?
-
Will we loose weight?
If we eat calories at maintenance level and workout(walk,jog) about 1 hr a day?Do we need additional calories for every calorie burned during the workout if you want to maintain the weight?
-
Weight loss
Hi i am asking this for my friend since he asked me how to loose weight but i am kinda confused with the thing now so i'll better ask you guys.He's 45, 5'4 and currently at 94 kg's or 207 lbs.Give me a plan for weight loss of about 1-2 lb per week or about as much as it can while healthy.
-
Cutting down to 10% bf at 18...
Is it possible while being healthy ..?
-
Am i on starvation mode?
I have started cutting down like 4 months and have lost like 37 pounds,i know its a huge amount but considering i am a mesomorph and have fast metabolism idk if its unhealthy huge.I was on 500-600 calories deficit for the first 1 and half months and later started eating fewer and have setted a goal of eating 1500 cals a…
