Will we loose weight?

Svszz
Svszz Posts: 30
in Goal: Maintaining Weight
If we eat calories at maintenance level and workout(walk,jog) about 1 hr a day?Do we need additional calories for every calorie burned during the workout if you want to maintain the weight?

Replies

  • QuietBloom
    QuietBloom Posts: 5,413 Member
    Yes, we will lose weight.
  • JesterMFP
    JesterMFP Posts: 3,596 Member
    If your maintenance level has been calculated without including those workouts, then yes, you will lose weight if you don't consume the additional calories. If your maintenance level has been calculated to include those workouts, then no, you do not need to eat the extra calories.

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