jstarz002

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  • From my own experience. Let's take an untrained guy and assume at best he can do 3 wide grip pull ups untrained. A woman can easily reach that within a few months of training (if they train properly, not HALF ASSED TRAINING like in that one NY Times article). I am talking about negatives, heavy rows, grip strength training…
    in I can't do a pull up. Comment by jstarz002 September 2014
  • I am female and I can do 6-7 wide grip. They are easy for me. Video https://www.youtube.com/watch?v=ftIxAq8PdYs Honestly. I feel that the military requirements for 3 pull ups minimum are TOO LOW and pathetic... and that is coming from a woman. If you can't do 3 with just body weight you have no business being in the…
    in I can't do a pull up. Comment by jstarz002 September 2014
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