Are u aware of BB hip thrusts work glutes more than squats?

Wowsa!.


If anyone is actually interested, check out Contreras' site, youtube vids and books - he does have solid info (just in case the messenger put anyone off) and yes, BB Hip Thrusts are excellent for a more isolated glute development.

How do you correct having one glute that is larger than the other?

You could probably try doing single leg exercises such as split squats and glute bridges and add a few reps onto the side where you are underdeveloped.

Wowsa!.


If anyone is actually interested, check out Contreras' site, youtube vids and books - he does have solid info (just in case the messenger put anyone off) and yes, BB Hip Thrusts are excellent for a more isolated glute development.

How do you correct having one glute that is larger than the other?

You keep your wallet in your back pocket. (On the smaller glute, obviously). Fixed.

Jstarz, why is it that you have something to prove? Or are you just trolling?

I am not trolling. This is my personality; I am antagonistic... don't really care about making friends or getting along with others. I like to debate online. So what?

Wowsa!.


If anyone is actually interested, check out Contreras' site, youtube vids and books - he does have solid info (just in case the messenger put anyone off) and yes, BB Hip Thrusts are excellent for a more isolated glute development.

How do you correct having one glute that is larger than the other?

You could probably try doing single leg exercises such as split squats and glute bridges and add a few reps onto the side where you are underdeveloped.

Can I just use one ankle weight or put my wallet on the opposite side?

Wowsa!.


If anyone is actually interested, check out Contreras' site, youtube vids and books - he does have solid info (just in case the messenger put anyone off) and yes, BB Hip Thrusts are excellent for a more isolated glute development.

How do you correct having one glute that is larger than the other?

You could probably try doing single leg exercises such as split squats and glute bridges and add a few reps onto the side where you are underdeveloped.

Can I just use one ankle weight or put my wallet on the opposite side?

Sounds legit.

Putting something heavy in both my back pockets really helps my twerking.

Why not just buy this and save yourself the hours of work at the gym?

Wowsa!.


If anyone is actually interested, check out Contreras' site, youtube vids and books - he does have solid info (just in case the messenger put anyone off) and yes, BB Hip Thrusts are excellent for a more isolated glute development.

How do you correct having one glute that is larger than the other?

You could probably try doing single leg exercises such as split squats and glute bridges and add a few reps onto the side where you are underdeveloped.

Can I just use one ankle weight or put my wallet on the opposite side?

Sounds legit.

Putting something heavy in both my back pockets really helps my twerking.

Wowsa!.


If anyone is actually interested, check out Contreras' site, youtube vids and books - he does have solid info (just in case the messenger put anyone off) and yes, BB Hip Thrusts are excellent for a more isolated glute development.

How do you correct having one glute that is larger than the other?

You could probably try doing single leg exercises such as split squats and glute bridges and add a few reps onto the side where you are underdeveloped.

Can I just use one ankle weight or put my wallet on the opposite side?

Sounds legit.

Putting something heavy in both my back pockets really helps my twerking.

The OP apparently likes to twerk...maybe you can get some pointers.

Wowsa!.


If anyone is actually interested, check out Contreras' site, youtube vids and books - he does have solid info (just in case the messenger put anyone off) and yes, BB Hip Thrusts are excellent for a more isolated glute development.

How do you correct having one glute that is larger than the other?

You could probably try doing single leg exercises such as split squats and glute bridges and add a few reps onto the side where you are underdeveloped.

Can I just use one ankle weight or put my wallet on the opposite side?

Sounds legit.

Putting something heavy in both my back pockets really helps my twerking.

The OP apparently likes to twerk...maybe you can get some pointers.

Yes, she does... But I'm actually good at it.

Oh lawdy. Not using a pad when you squat has nothing to do with being a 'wussy' or not and everything to do with form. /smh

Aware but for most people they will still be sore in their back the first time they do it even WITH proper form because they are not used to having a bar on their back. However they are too wimpy to suck it up and get used to it and resort to using a pad etc.

Maybe if you mentioned why a pad is not a good idea rather than some macho bs, then people would actually get something out of your posts.

Have you ever thought that they do not know not to use it, rather than them just being wimpy?

Nah I think they do know how to use it..... majority are guys... also i have seen many GUYS writing on bodybuilding.com that they prefer using a pad... even though they know about form etc... they were asking of others "judged" them on it..... which i btw DO. I think many guys are aware of proper form but still like to use the pad cause it's easier.

Which answer are you going with? Your first one or the one immediately after it?

Wimps... Espec if they are using gloves at the same time.

It's the most unmasculine and unsexiest thing ever to see a guy squat with a pad and gloves. Turns me off. I am not trolling but totally serious. I cannot respect a guy that has a lower pain tolerance than me and I'm a petite female.