Are u aware of BB hip thrusts work glutes more than squats?

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Replies

  • LorinaLynn
    LorinaLynn Posts: 13,247 Member
    As much as the OP reminds me of my annoying little yappy dog who thinks he's huge and tough, I did hip thrusts today.

    And now my tushy hurts. :sad:
  • RGv2
    RGv2 Posts: 5,789 Member
    In.

    3.gif

    I'm dying laughing!!

    Omg wtf?!

    Which one of you made my youtube gym video into a gif? :angry:

    Oh, good, it's you.


    Why is the paint roller tucked into the waist band?

    I was just wondering the same... Dog poop bags?? I'm confused. I'll have to stare at that longer.

    I think it is dog poop bags too.

    Not sure is SRS....

    I think it's a radio.
  • cmriverside
    cmriverside Posts: 34,420 Member
    ETA: DAGNABBIT! Now I'm stuck with this thread in my recent threads list until it rolls again!

    :laugh:
  • jeffpettis
    jeffpettis Posts: 865 Member
    In.

    3.gif
    OMG!!!! I just spit my lunch all over my computer screen!!!! WTF is she doing?!?!?!
  • Contrarian
    Contrarian Posts: 8,138 Member
    In.

    3.gif

    I'm dying laughing!!

    Omg wtf?!

    Which one of you made my youtube gym video into a gif? :angry:

    Oh, good, it's you.


    Why is the paint roller tucked into the waist band?

    I was just wondering the same... Dog poop bags?? I'm confused. I'll have to stare at that longer.

    I think it is dog poop bags too.

    Not sure is SRS....

    I think it's a radio.

    I don't have to explain myself to you people. I use the paint roller to roll out the DOMS after my strenuous workout. It was all they had at Canadian Tire.
  • auroranflash
    auroranflash Posts: 3,569 Member
    wat
  • whierd
    whierd Posts: 14,025 Member
    In.

    3.gif

    I'm dying laughing!!

    Omg wtf?!

    Which one of you made my youtube gym video into a gif? :angry:

    Oh, good, it's you.


    Why is the paint roller tucked into the waist band?

    I was just wondering the same... Dog poop bags?? I'm confused. I'll have to stare at that longer.

    I think it is dog poop bags too.

    Not sure is SRS....

    I think it's a radio.

    How many cylindrical radios are you aware of?
  • jofjltncb6
    jofjltncb6 Posts: 34,415 Member
    Full disclosure:

    I did BB hip thrusts yesterday for the first time. Worked up to 135 pounds, but had to stop there as I didn't feel the need to bruise my pelvic bone further before I figured out a better padding solution. (OP probably doesn't think this counts though since it was *only* 135 and not some prerequisite heavier amount.)
  • metaphoria
    metaphoria Posts: 1,432 Member
    Full disclosure:

    I did BB hip thrusts yesterday for the first time. Worked up to 135 pounds, but had to stop there as I didn't feel the need to bruise my pelvic bone further before I figured out a better padding solution. (OP probably doesn't think this counts though since it was *only* 135 and not some prerequisite heavier amount.)

    Good job!

    Wait, you're looking for padding?!? You suck.
  • In.

    3.gif

    I'm dying laughing!!

    Omg wtf?!

    Which one of you made my youtube gym video into a gif? :angry:

    Oh, good, it's you.


    Why is the paint roller tucked into the waist band?

    I was just wondering the same... Dog poop bags?? I'm confused. I'll have to stare at that longer.

    I think it is dog poop bags too.

    Not sure is SRS....

    I think it's a radio.

    I don't have to explain myself to you people. I use the paint roller to roll out the DOMS after my strenuous workout. It was all they had at Canadian Tire.

    Canadian Tire has everything! You are so resourceful :heart:
  • This content has been removed.
  • RGv2
    RGv2 Posts: 5,789 Member
    In.

    3.gif

    I'm dying laughing!!

    Omg wtf?!

    Which one of you made my youtube gym video into a gif? :angry:

    Oh, good, it's you.


    Why is the paint roller tucked into the waist band?

    I was just wondering the same... Dog poop bags?? I'm confused. I'll have to stare at that longer.

    I think it is dog poop bags too.

    Not sure is SRS....

    I think it's a radio.

    How many cylindrical radios are you aware of?

    TBH, I see how you guys are seeing it, but I have that same radio. I've had it like 10 years, used to take it in the sauna and everything....it just doesn't die.

    99615558_amazoncom-sony-armband-radio-walkman-m85-home-kitchen.jpg
  • LorinaLynn
    LorinaLynn Posts: 13,247 Member
    But of all the speculations, a 3" paint roller to use instead of a foam roller is my favorite. :heart:
  • PikaKnight
    PikaKnight Posts: 34,971 Member
    But of all the speculations, a 3" paint roller to use instead of a foam roller is my favorite. :heart:

    :huh: You mean as a foam roller or a pad for the bar? I iz confuzzled now.
  • Cadori
    Cadori Posts: 4,810 Member
    Full disclosure:

    I did BB hip thrusts yesterday for the first time. Worked up to 135 pounds, but had to stop there as I didn't feel the need to bruise my pelvic bone further before I figured out a better padding solution. (OP probably doesn't think this counts though since it was *only* 135 and not some prerequisite heavier amount.)

    Here's my thought. You know how if you don't ride horses, you can get sore after riding? But people who are paid to ride horses...well, it doesn't hurt them at all. I would imagine if one were paid to lie supine and thrust upward, they would be in a similar pain-free zone in this particular endeavor.
  • LorinaLynn
    LorinaLynn Posts: 13,247 Member
    But of all the speculations, a 3" paint roller to use instead of a foam roller is my favorite. :heart:

    :huh: You mean as a foam roller or a pad for the bar? I iz confuzzled now.

    The "what's in her pocket" thingie...

    3.gif

    I might be confuzzled, too, but the idea that she'd use it to roll her muscles is giving me the giggles.

    Mostly because I've toyed with the idea myself. :blushing:
  • RGv2
    RGv2 Posts: 5,789 Member
    But of all the speculations, a 3" paint roller to use instead of a foam roller is my favorite. :heart:

    :huh: You mean as a foam roller or a pad for the bar? I iz confuzzled now.

    The "what's in her pocket" thingie...

    3.gif

    I might be confuzzled, too, but the idea that she'd use it to roll her muscles is giving me the giggles.

    Mostly because I've toyed with the idea myself. :blushing:

    Radio.....

    99615558_amazoncom-sony-armband-radio-walkman-m85-home-kitchen.jpg
  • whierd
    whierd Posts: 14,025 Member
    PrinceBlueRhinestonePoopBagHolderLargeImage.jpg
  • Cadori
    Cadori Posts: 4,810 Member
    But of all the speculations, a 3" paint roller to use instead of a foam roller is my favorite. :heart:

    :huh: You mean as a foam roller or a pad for the bar? I iz confuzzled now.

    The "what's in her pocket" thingie...

    3.gif

    I might be confuzzled, too, but the idea that she'd use it to roll her muscles is giving me the giggles.

    Mostly because I've toyed with the idea myself. :blushing:

    Radio.....

    99615558_amazoncom-sony-armband-radio-walkman-m85-home-kitchen.jpg

    Boo, you be straight trippin'. That is a cylinder of sorts.
  • RGv2
    RGv2 Posts: 5,789 Member
    But of all the speculations, a 3" paint roller to use instead of a foam roller is my favorite. :heart:

    :huh: You mean as a foam roller or a pad for the bar? I iz confuzzled now.

    The "what's in her pocket" thingie...

    3.gif

    I might be confuzzled, too, but the idea that she'd use it to roll her muscles is giving me the giggles.

    Mostly because I've toyed with the idea myself. :blushing:

    Radio.....

    99615558_amazoncom-sony-armband-radio-walkman-m85-home-kitchen.jpg

    Boo, you be straight trippin'. That is a cylinder of sorts.

    Nope, you can see the headphone cord sticking out of the top (like in the picture). It has a clip on the back that's really flimsy. That's what's half assed keeping it on her pants. You can see the orange logo too.....
  • Olivia
    Olivia Posts: 10,137 MFP Staff
    Dear Posters,

    I debated whether we should lock this topic or just move it to Chit-Chat. I have chosen to lock it given that it jumped the shark before it rolled.
    2. No Hi-Jacking, Trolling, or Flame-baiting

    Please stay on-topic within a forum topic. Off-topic or derogatory remarks are disrespectful. Please either contribute politely and constructively to a topic, or move on without posting.This includes posts that encourage the drama in a topic to escalate, or posts intended to incite an uproar from the community.

    Thanks,
    Olivia
    MyFitnessPal Community Manager