Are u aware of BB hip thrusts work glutes more than squats?
Replies
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Wowsa!.
If anyone is actually interested, check out Contreras' site, youtube vids and books - he does have solid info (just in case the messenger put anyone off) and yes, BB Hip Thrusts are excellent for a more isolated glute development.
How do you correct having one glute that is larger than the other?
You could probably try doing single leg exercises such as split squats and glute bridges and add a few reps onto the side where you are underdeveloped.
Can I just use one ankle weight or put my wallet on the opposite side?0 -
Wowsa!.
If anyone is actually interested, check out Contreras' site, youtube vids and books - he does have solid info (just in case the messenger put anyone off) and yes, BB Hip Thrusts are excellent for a more isolated glute development.
How do you correct having one glute that is larger than the other?
You keep your wallet in your back pocket. (On the smaller glute, obviously). Fixed.0 -
Wowsa!.
If anyone is actually interested, check out Contreras' site, youtube vids and books - he does have solid info (just in case the messenger put anyone off) and yes, BB Hip Thrusts are excellent for a more isolated glute development.
How do you correct having one glute that is larger than the other?
You keep your wallet in your back pocket. (On the smaller glute, obviously). Fixed.
THANK YOU!!!!0 -
Jstarz, why is it that you have something to prove? Or are you just trolling?
I am not trolling. This is my personality; I am antagonistic... don't really care about making friends or getting along with others. I like to debate online. So what?0 -
Wowsa!.
If anyone is actually interested, check out Contreras' site, youtube vids and books - he does have solid info (just in case the messenger put anyone off) and yes, BB Hip Thrusts are excellent for a more isolated glute development.
How do you correct having one glute that is larger than the other?
http://bretcontreras.com/how-to-fix-glute-imbalances/0 -
Yes the one thing I have taken from this thread is you are quite the master debater:laugh:Jstarz, why is it that you have something to prove? Or are you just trolling?
I am not trolling. This is my personality; I am antagonistic... don't really care about making friends or getting along with others. I like to debate online. So what?0 -
Jstarz, why is it that you have something to prove? Or are you just trolling?
I am not trolling. This is my personality; I am antagonistic... don't really care about making friends or getting along with others. I like to debate online. So what?
I think you care deeply about getting along with others. I think you secretly want us as friends.0 -
Yes the one thing I have taken from this thread is you are quite the master debater:laugh:Jstarz, why is it that you have something to prove? Or are you just trolling?
I am not trolling. This is my personality; I am antagonistic... don't really care about making friends or getting along with others. I like to debate online. So what?
THAT IS MY TITLE!
...wait...wrong 'bater0 -
Wowsa!.
If anyone is actually interested, check out Contreras' site, youtube vids and books - he does have solid info (just in case the messenger put anyone off) and yes, BB Hip Thrusts are excellent for a more isolated glute development.
How do you correct having one glute that is larger than the other?
You could probably try doing single leg exercises such as split squats and glute bridges and add a few reps onto the side where you are underdeveloped.
Can I just use one ankle weight or put my wallet on the opposite side?
Sounds legit.0 -
Wowsa!.
If anyone is actually interested, check out Contreras' site, youtube vids and books - he does have solid info (just in case the messenger put anyone off) and yes, BB Hip Thrusts are excellent for a more isolated glute development.
How do you correct having one glute that is larger than the other?
You could probably try doing single leg exercises such as split squats and glute bridges and add a few reps onto the side where you are underdeveloped.
Can I just use one ankle weight or put my wallet on the opposite side?
Sounds legit.
Putting something heavy in both my back pockets really helps my twerking.0 -
Wowsa!.
If anyone is actually interested, check out Contreras' site, youtube vids and books - he does have solid info (just in case the messenger put anyone off) and yes, BB Hip Thrusts are excellent for a more isolated glute development.
How do you correct having one glute that is larger than the other?
You could probably try doing single leg exercises such as split squats and glute bridges and add a few reps onto the side where you are underdeveloped.
Can I just use one ankle weight or put my wallet on the opposite side?
Sounds legit.
Putting something heavy in both my back pockets really helps my twerking.
Did you try the JellO cups?0 -
Did you try the JellO cups?
Sorry, I eat clean.0 -
Do you have kids?0
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Did you try the JellO cups?
Sorry, I eat clean.
You aren't supposed to eat them!! Just put them in your back pockets for extra jiggle!0 -
Do you have kids?
thank heavens no. I don't have a maternal bone in my body. I don't like children at all.0 -
Why not just buy this and save yourself the hours of work at the gym?0 -
Why not just buy this and save yourself the hours of work at the gym?
Because anything worth doing takes time, patience, blood and tears.
I have never taken the easy way.
There is satisfaction in admiring your glutes naked and knowing they are actually there.0 -
Jstarz, why is it that you have something to prove? Or are you just trolling?
I am not trolling. This is my personality; I am antagonistic... don't really care about making friends or getting along with others. I like to debate online. So what?
Wait, this wasn't some elaborate build-up to friend requests? I thought we had a lot in common.0 -
Why not just buy this and save yourself the hours of work at the gym?
stop giving away my secret!
0 -
Jstarz, why is it that you have something to prove? Or are you just trolling?
I am not trolling. This is my personality; I am antagonistic... don't really care about making friends or getting along with others. I like to debate online. So what?
Wait, this wasn't some elaborate build-up to friend requests? I thought we had a lot in common.
I denied every single friend request on bodybuilding forum and will do the same. I never even accept those. I won't accept any friend requests on this site either.0 -
:laugh:0
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Jstarz, why is it that you have something to prove? Or are you just trolling?
I am not trolling. This is my personality; I am antagonistic... don't really care about making friends or getting along with others. I like to debate online. So what?
Wait, this wasn't some elaborate build-up to friend requests? I thought we had a lot in common.
I denied every single friend request on bodybuilding forum and will do the same. I never even accept those. I won't accept any friend requests on this site either.
You are missing out. I'm hella awesome. I'm funny, smart, shy, shmexy, use words like hella and shmexy, make amazing applesauce, rarely use words like amazeballs and totes, play the Hungarian Cimbalo, knit, write amateur mummy erotica (don't laugh, vampires have had their day), have at least 2 maternal bones in my body (or did twice leading up to it iykwis), can french braid, and use the oxford comma.0 -
Wowsa!.
If anyone is actually interested, check out Contreras' site, youtube vids and books - he does have solid info (just in case the messenger put anyone off) and yes, BB Hip Thrusts are excellent for a more isolated glute development.
How do you correct having one glute that is larger than the other?
You could probably try doing single leg exercises such as split squats and glute bridges and add a few reps onto the side where you are underdeveloped.
Can I just use one ankle weight or put my wallet on the opposite side?
Sounds legit.
Putting something heavy in both my back pockets really helps my twerking.
The OP apparently likes to twerk...maybe you can get some pointers.0 -
Why not just buy this and save yourself the hours of work at the gym?
stop giving away my secret!
Your secret was wearing it as a shirt!0 -
Wowsa!.
If anyone is actually interested, check out Contreras' site, youtube vids and books - he does have solid info (just in case the messenger put anyone off) and yes, BB Hip Thrusts are excellent for a more isolated glute development.
How do you correct having one glute that is larger than the other?
You could probably try doing single leg exercises such as split squats and glute bridges and add a few reps onto the side where you are underdeveloped.
Can I just use one ankle weight or put my wallet on the opposite side?
Sounds legit.
Putting something heavy in both my back pockets really helps my twerking.
The OP apparently likes to twerk...maybe you can get some pointers.
Yes, she does... But I'm actually good at it.0 -
Hi Jackiegirl007. I liked your twerking video and your squeaky asian girl voice video on youtube. :flowerforyou:0
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Wowsa!.
If anyone is actually interested, check out Contreras' site, youtube vids and books - he does have solid info (just in case the messenger put anyone off) and yes, BB Hip Thrusts are excellent for a more isolated glute development.
How do you correct having one glute that is larger than the other?
You could probably try doing single leg exercises such as split squats and glute bridges and add a few reps onto the side where you are underdeveloped.
Can I just use one ankle weight or put my wallet on the opposite side?
Sounds legit.
Putting something heavy in both my back pockets really helps my twerking.
The OP apparently likes to twerk...maybe you can get some pointers.
Yes, she does... But I'm actually good at it.
Youtube video or it didn't happen.0 -
Wowsa!.
If anyone is actually interested, check out Contreras' site, youtube vids and books - he does have solid info (just in case the messenger put anyone off) and yes, BB Hip Thrusts are excellent for a more isolated glute development.
How do you correct having one glute that is larger than the other?
You could probably try doing single leg exercises such as split squats and glute bridges and add a few reps onto the side where you are underdeveloped.
Can I just use one ankle weight or put my wallet on the opposite side?
Sounds legit.
Putting something heavy in both my back pockets really helps my twerking.
The OP apparently likes to twerk...maybe you can get some pointers.
Yes, she does... But I'm actually good at it.
Youtube video or it didn't happen.
You must have me confused. I am very happy with the size of my vagina.0 -
That's important information, because all men structure their lives around what turns you on/off.Oh lawdy. Not using a pad when you squat has nothing to do with being a 'wussy' or not and everything to do with form. /smh
Aware but for most people they will still be sore in their back the first time they do it even WITH proper form because they are not used to having a bar on their back. However they are too wimpy to suck it up and get used to it and resort to using a pad etc.
Maybe if you mentioned why a pad is not a good idea rather than some macho bs, then people would actually get something out of your posts.
Have you ever thought that they do not know not to use it, rather than them just being wimpy?
Nah I think they do know how to use it..... majority are guys... also i have seen many GUYS writing on bodybuilding.com that they prefer using a pad... even though they know about form etc... they were asking of others "judged" them on it..... which i btw DO. I think many guys are aware of proper form but still like to use the pad cause it's easier.
Which answer are you going with? Your first one or the one immediately after it?
Wimps... Espec if they are using gloves at the same time.
It's the most unmasculine and unsexiest thing ever to see a guy squat with a pad and gloves. Turns me off. I am not trolling but totally serious. I cannot respect a guy that has a lower pain tolerance than me and I'm a petite female.0 -
Wowsa!.
If anyone is actually interested, check out Contreras' site, youtube vids and books - he does have solid info (just in case the messenger put anyone off) and yes, BB Hip Thrusts are excellent for a more isolated glute development.
How do you correct having one glute that is larger than the other?
You could probably try doing single leg exercises such as split squats and glute bridges and add a few reps onto the side where you are underdeveloped.
Can I just use one ankle weight or put my wallet on the opposite side?
Sounds legit.
Putting something heavy in both my back pockets really helps my twerking.
The OP apparently likes to twerk...maybe you can get some pointers.
Yes, she does... But I'm actually good at it.
Youtube video or it didn't happen.
I've seen it. 'Tis GLORIOUS!! Weep before me.
Oddly enough, also a line from my mummy erotica.0
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