Just read this thread http://www.myfitnesspal.com/topics/show/1106697-flat-bum of someone asking advice about what to do about a flat butt and everyone is like SQUATS.... Yes; barbell squats are one of the compound moves you should do for dat *kitten*. But are you aware that barbell hip thrusts have been scientifically…
What is the most badass exercise that would make you take notice and "mire" (admire) in the gym if you saw a woman perform it? Which one of these is the most "badass"? Unassisted pull ups, unassisted tricep dips, heavy deadlifts, heavy barbell squat? Right now I have to say I feel the most badass when doing tricep dips…