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marshmallows, chocolate, winegums
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I have lost 22 kg and my bra size has changed from 38C to a 34B:frown:
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Week # 2– January 6th -- Goal 180 minutes/Actual 430 min Week # 3 - January 13th--Goal 300 min Mon: 95 min (45 min Zumba + 50 min 4 mile walk DVD) Tue: 60 min Zumba Wed: 60 min Zumba Thur: 45 min Zumba Fri: 40 min yoga Sat: Sun: Total / min left: 300/0
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Week # 2– January 6th -- Goal 180 minutes/Actual 430 min Week # 3 - January 13th--Goal 300 min Mon: 95 min (45 min Zumba + 50 min 4 mile walk DVD) Tue: 60 min Zumba Wed: 60 min Zumba Thur: 45 min Zumba Fri: Sat: Sun: Total / min left: 260/40
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Week # 2– January 6th -- Goal 180 minutes/Actual 430 min Week # 3 - January 13th--Goal 300 min Mon: 95 min (45 min Zumba + 50 min 4 mile walk DVD) Tue: 60 min Zumba Wed: 60 min Zumba Thur: Fri: Sat: Sun: Total / min left: 215/85
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Week # 2– January 6th -- Goal 180 minutes/Actual 430 min Week # 3 - January 13th--Goal 300 min Mon: 95 min (45 min Zumba + 50 min 4 mile walk DVD) Tue: 60 min Zumba Wed: Thur: Fri: Sat: Sun: Total / min left: 155/145
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Week # 2– January 6th -- Goal 180 minutes/Actual 430 min:smile: Week # 3 - January 13th--Goal 300 min Mon: 95 min (45 min Zumba + 50 min 4 mile walk DVD) Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 95/205
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Week # 2– January 6th -- Goal 180 minutes/Actual 430 min Mon: 20 min brisk walk Tue: 55 min Zumba Wed: 90 min (60min Zumba + 30min brisk walk) Thur: 105 min (45 min Zumba +60 min brisk walk) Fri: 110 min (60 min Zumba + 50 min brisk walk) Sat: rest day Sun: 30 min Hip Hop Abs Total / min left: 430/ -250
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Week # 2– January 6th -- Goal 180 minutes: Mon: 20 min brisk walk Tue: 55 min Zumba Wed: 90 min (60min Zumba + 30min brisk walk) Thur: 105 min (45 min Zumba +60 min brisk walk) Fri: 110 min (60 min Zumba + 50 min brisk walk) Sat: Sun: Total / min left: 380/ -200
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Week # 2– January 6th -- Goal 180 minutes: Mon: 20 min brisk walk Tue: 55 min Zumba Wed: 90 min (60min Zumba + 30min brisk walk) Thur: 105 min (45 min Zumba +60 min brisk walk) Fri: Sat: Sun: Total / min left: 270/ -90
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Week # 2– January 6th -- Goal 180 minutes: Mon: 20 min brisk walk Tue: 55 min Zumba Wed: 90 min (60min Zumba + 30min brisk walk) Thur: Fri: Sat: Sun: Total / min left: 165/15
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Week # 2– January 6th -- Goal 180 minutes: Mon: 20 min brisk walk Tue: 55 min Zumba Wed: Thur: Fri: Sat: Sun: Total / min left: 75/105
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I missed Week # 1 but I'm in Week # 2– January 6th -- Goal 180 minutes: Mon: 20 min brisk walk Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 20 / 160
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Week # 1 --September 30th -- Goal 180 minutes / Actual 220:happy: Week # 2 --October 7th -- Goal 220 minutes/Actual 315:happy: Week # 3 --October 14th-- Goal 250 minutes/Actual 320:happy: Week # 4 --October 21st-- Goal 300 minutes/Actual 330:happy: Mon: 60min (25 min 30 day shred level 2 + 35 min Taebo) Tue: 80min (25 min…
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Week # 1 --September 30th -- Goal 180 minutes / Actual 220:happy: Week # 2 --October 7th -- Goal 220 minutes/Actual 315:happy: Week # 3 --October 14th-- Goal 250 minutes/Actual 320:happy: Week # 4 --October 21st-- Goal 300 minutes Mon: 60min (25 min 30 day shred level 2 + 35 min Taebo) Tue: 80min (25 min 30 day shred level…
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I will join you once I have finished 30 day shred on 4 Nov
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Mmmm....yes potatoes
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Week # 1 --September 30th -- Goal 180 minutes / Actual 220:happy: Week # 2 --October 7th -- Goal 220 minutes/Actual 315:happy: Week # 3 --October 14th-- Goal 250 minutes/Actual 320:happy: Week # 4 --October 21st-- Goal 300 minutes Mon: 60min (25 min 30 day shred level 2 + 35 min Taebo) Tue: 80min (25 min 30 day shred level…
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Week # 1 --September 30th -- Goal 180 minutes / Actual 220:happy: Week # 2 --October 7th -- Goal 220 minutes/Actual 315:happy: Week # 3 --October 14th-- Goal 250 minutes/Actual 320:happy: Week # 4 --October 21st-- Goal 300 minutes Mon: 60min (25 min 30 day shred level 2 + 35 min Taebo) Tue: Wed: Thur: Fri: Sat: Sun: Total/…
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Week # 1 -- September 30th -- Goal 180 minutes / Actual 220 Week # 2 - October 7th -- Goal 220 minutes/Actual 315 Week # 3 --October 14th-- Goal 250 minutes/Actual 320 Mon: 55 min (25 min 30 day shred level 2 + 30 min zumba) Tue: Rest day Wed: 105 min(25 min 30 day shred level 2 + 60 min zumba + 20 min yoga) Thur: 60 min…
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Week # 1 -- September 30th -- Goal 180 minutes / Actual 220 Week # 2 - October 7th -- Goal 220 minutes/Actual 315 Week # 3 --October 14th-- Goal 250 minutes Mon: 55 min (25 min 30 day shred level 2 + 30 min zumba) Tue: Rest day Wed: 105 min(25 min 30 day shred level 2 + 60 min zumba + 20 min yoga) Thur: 60 min (25 min 30…
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Week # 1 -- September 30th -- Goal 180 minutes / Actual 220 Week # 2 - October 7th -- Goal 220 minutes/Actual 315 Week # 3 --October 14th-- Goal 250 minutes Mon: 55 min (25 min 30 day shred level 2 + 30 min zumba) Tue: Rest day Wed: 105 min(25 min 30 day shred level 2 + 60 min zumba + 20 min yoga) Thur: 60 min (25 min 30…
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Week # 1 -- September 30th -- Goal 180 minutes / Actual 220 Week # 2 - October 7th -- Goal 220 minutes/Actual 315 Week # 3 --October 14th-- Goal 250 minutes Mon: 55 min (25 min 30 day shred level 2 + 30 min zumba) Tue: Rest day Wed: 105 min (25 min 30 day shred level 2 + 60 min zumba + 20 min yoga) Thur: Fri: Sat: Sun:…
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Week # 1 -- September 30th -- Goal 180 minutes / Actual 220 Week # 2 - October 7th -- Goal 220 minutes/Actual 315 Week # 3 --October 14th-- Goal 250 minutes Mon: 55 min (25 min 30 day shred level 2 + 30 min zumba) Tue: Wed: Thur: Fri: Sat: Sun: Total/ min left: 55/195 minutes
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What a difference! Great job!
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Wow! You look great, well done!
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Week # 1 -- September 30th -- Goal 180 minutes / Actual 220 Week # 2 - October 7th -- Goal 220 minutes/Actual 315 Mon: 25 min (30 day shred level 1) Tue: 60 min (zumba) Wed: 50 min (25 min 30 day shred level 1 + 25 min yoga) Thur: 55 min (zumba) Fri: 25 min (30 day shred level2) Sat: 25 min (30 day shred level2) Sun: 75…
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Week # 1 -- September 30th -- Goal 180 minutes / Actual 220 Week # 2 - October 7th -- Goal 220 minutes Mon: 25 min (30 day shred level 1) Tue: 60 min (zumba) Wed: 50 min (25 min 30 day shred level 1 + 25 min yoga) Thur: 55 min (zumba) Fri: 25 min (30 day shred level2) Sat: 25 min (30 day shred level2) Sun: Total/ min left:…
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Week # 1 -- September 30th -- Goal 180 minutes / Actual 220 Week # 2 - October 7th -- Goal 220 minutes Mon: 25 min (30 day shred level 1) Tue: 60 min (zumba) Wed: 50 min (25 min 30 day shred level 1 + 25 min yoga) Thur: 55 min (zumba) Fri: 25 min (30 day shred level2) Sat: Sun: Total/ min left: 215/ 5 minutes
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Thank you, I feel so motivated to keep going
