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October 2013 MOVE IT 180-360+ minutes a Week Challenge!!
Replies
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I'm in, This will be my first Challenge and Im excited...
Week # 1 -- September 30th -- Goal 360 minutes:
Mon: 110 ( lawn care "mowing and trimming" and walking)
Tue: 55
Wed: 54 Zumba, walk
Thur: 60 Zumba, Walk
Fri: 47 Dance
Sat: 50 walk
Sun: 15 walk
Total 391/360
Week # 2 -- October 7th -- Goal 370 minutes:
Mon: 128 (walking, painting, and sanding.)
Tue: 113 (2 mile walk, painting, sanding )
Wed: 65 walk painting
Thur:Rest
Fri: 170 (walk, painting, house cleaning)
Sat: 155 walk Zumba painting
Sun:
Total 631/370
Week 2 goal exceeded!
Week # 3 -- October 14 -- Goal 380 minutes:
Mon: 112 (zumba, walk)
Tue: 116 (zumba, walk)
Wed:
Thur:
Fri:
Sat:
Sun:
Total 228/3800 -
Week # 1 -- September 30th -- Goal 360 minutes / Actual 380 minutes
Week # 2 - October 7th -- Goal 360 minutes / Actual 450 minutes
Week # 3 - October 14th -- Goal 450 / Actual
Mon: - 120 (120 min Mowing and raking leaves)
Tue: - 60 (60 min Leslie Sansone)
Wed: - 60 (60 min Tai Chi)
Thur: -
Fri: -
Sat -
Sun: -
Total: 240 / 450 minutes0 -
Week # 1 -- September 30th -- Goal 180 minutes / Actual 220
Week # 2 - October 7th -- Goal 220 minutes/Actual 315
Week # 3 --October 14th-- Goal 250 minutes
Mon: 55 min (25 min 30 day shred level 2 + 30 min zumba)
Tue: Rest day
Wed: 105 min (25 min 30 day shred level 2 + 60 min zumba + 20 min yoga)
Thur:
Fri:
Sat:
Sun:
Total/ min left: 160/90 minutes0 -
Week # 3 -- October 14th -- Goal 200 minutes:
Mon: 15 min treadmill
Tue: 30 min treadmill
Wed: 30 Min Treadmill
Thur:
Fri:
Sat:
Sun:0 -
Week # 1 -- September 30th -- Goal 180 minutes: Actual 290
Week # 2 -- October 7 -- Goal 240 minutes: Actual 257
Week # 3---October 14th -- Goal 240 minutes:
Mon: Rest
Tue: 70 minutes on spin bike
Wed:
Thur:
Fri:
Sat:
Sun:
Total / Goal: 70 / 2400 -
Week # 1 -- September 30th -- Goal 300 minutes:
Mon: 200
Tue: 0
Wed: 210
Thur: 0
Fri: 180
Sat: 180
Sun: rest day
Total / min left: 710 / 0
Week #2 --October 7 --Goal 400 minutes:
Mon: 180
Tues: 180
Weds: 120
Thurs: 180
Friday: 240
Sat: 360
Sun: 0
Total / min left: 1260 / 0
Week # 3 -- October 14 --Goal 400 minutes:
M - 120
Tu - 0
W - 0
Th
F
S
S
total / min left: 120 / 0
Thanks Mollie:flowerforyou:0 -
I'm in, This will be my first Challenge and Im excited...
Week # 1 -- September 30th -- Goal 360 minutes:
Mon: 110 ( lawn care "mowing and trimming" and walking)
Tue: 55
Wed: 54 Zumba, walk
Thur: 60 Zumba, Walk
Fri: 47 Dance
Sat: 50 walk
Sun: 15 walk
Total 391/360
Week # 2 -- October 7th -- Goal 370 minutes:
Mon: 128 (walking, painting, and sanding.)
Tue: 113 (2 mile walk, painting, sanding )
Wed: 65 walk painting
Thur:Rest
Fri: 170 (walk, painting, house cleaning)
Sat: 155 walk Zumba painting
Sun:
Total 631/370
Week 2 goal exceeded!
Week # 3 -- October 14 -- Goal 380 minutes:
Mon: 112 (zumba, walk)
Tue: 116 (zumba, walk)
Wed: 106 (walk, strength training, rockin body)
Thur:
Fri:
Sat:
Sun:
Total 334/3800 -
I'm in for 450 minutes a week in October
Week # 1 -- 09/30 - 10/06 -- Goal 450 minutes: 459 actual minutes...made it by 9 minutes !!! a good week!
Week #2 -- 10/07 - 10/13 -- Goal 450 minutes: 481 actual minutes... over by 31! another good week!
Week #3 -- 10/14 - 10/20 -- Goal 450 minutes:
Week #4 -- 10/21 - 10/27 -- Goal 450 minutes:
Week #5 -- 10/28 -- 11/03 -- Goal 450 minutes:??
Mon: REST DAY
Tue: 121 minutes -- 60 minutes on challenges and 61 minutes walking 4.19 miles
Wed: 110 minutes -- 50 minutes on challenges and 60 minutes walking 4.09 miles
Thur:
Fri:
Sat:
Sun:
Total / min to go: 231/2190 -
week #1 goal = 180 min, actual = 405
week #2 goal = 420 min,actual = 432
week #3 goal = 445 min
mon: 82 (40 min walk, 20 min kickboxing, 22 min weight training)
tue: 40 min walk at lunch
wed: 40 min walk at lunch
thu:
fri:
sat::
sun:
162/2830 -
Week # 1 -- September 30th -- Goal 300 minutes: Actual: 385
Week # 2-- October 7th
Goal 320 minutes: Actual: 320
Week # 3---October 14th_____Goal 320 minutes: Actual:
Mon: 55
Tue: 70
Wed: 60
Thur:
Fri:
Sat:
Sun:
Total / min left: 185/1350 -
Week # 1 -- September 30th -- Goal 360 minutes: Actual 429
Week # 2 -- October 7th -- Goal 360 minutes: Actual 392
Week # 3 -- October 14th -- Goal 360 minutes:
Mon: 38 min run
Tue: 101 min cycle
Wed: 40 min run, 65 min spinning
Thur: 64 min spinning
Fri:
Sat:
Sun:
Total / min left: 308/ 520 -
Week # 1 -- September 30th -- Goal 360 minutes / Actual 380 minutes
Week # 2 - October 7th -- Goal 360 minutes / Actual 450 minutes
Week # 3 - October 14th -- Goal 450 / Actual
Mon: - 120 (120 min Mowing and raking leaves)
Tue: - 60 (60 min Leslie Sansone)
Wed: - 60 (60 min Tai Chi)
Thur: - 60 (60 min Leslie Sansone)
Fri: -
Sat -
Sun: -
Total: 300 / 450 minutes0 -
Week # 1 -- September 30th -- Goal 180 minutes / Actual 220
Week # 2 - October 7th -- Goal 220 minutes/Actual 315
Week # 3 --October 14th-- Goal 250 minutes
Mon: 55 min (25 min 30 day shred level 2 + 30 min zumba)
Tue: Rest day
Wed: 105 min(25 min 30 day shred level 2 + 60 min zumba + 20 min yoga)
Thur: 60 min (25 min 30 day shred level 2 + 20 min zumba + 15 min walk)
Fri:
Sat:
Sun:
Total/ min left: 220/30 minutes0 -
Week # 1 - Goal 200 minutes - Completed 145 min :ohwell:
Week # 2 - Goal 180 minutes - Completed 180 min
Week # 3 - Goal 180 minutes - Completed
Week # 4 - Goal 180 minutes - Completed
Week # 5 - Goal 180 minutes - Completed
____________________________________________________________________________________
MOVE-IT!!!
Week # 3 -- October 14th -- Goal 180 minutes:
Mon: 25
Tue: 30
Wed: 25
Thur:
Fri:
Sat:
Sun:
0 -
October Week 3 (10/14 - 10/20) Goal 450 minutes
Mon: 66 minutes (stationary bike)
Tue: Rest Day
Wed: 120 minutes (deep cleaning of house)
Thur: 102 minutes (weight training & stationary bike)
Fri:
Sat:
Sun:
Total / Min Left: 288/1620 -
Week # 1 -- September 30th -- Goal 300 minutes:
Mon: 200
Tue: 0
Wed: 210
Thur: 0
Fri: 180
Sat: 180
Sun: rest day
Total / min left: 710 / 0
Week #2 --October 7 --Goal 400 minutes:
Mon: 180
Tues: 180
Weds: 120
Thurs: 180
Friday: 240
Sat: 360
Sun: 0
Total / min left: 1260 / 0
Week # 3 -- October 14 --Goal 400 minutes:
M - 120
Tu - 0
W - 0
Th - 240
F
S
S
total / min left: 120 / 0
Thanks Mollie:flowerforyou:0 -
I'm in for 450 minutes a week in October
Week # 1 -- 09/30 - 10/06 -- Goal 450 minutes: 459 actual minutes...made it by 9 minutes !!! a good week!
Week #2 -- 10/07 - 10/13 -- Goal 450 minutes: 481 actual minutes... over by 31! another good week!
Week #3 -- 10/14 - 10/20 -- Goal 450 minutes:
Week #4 -- 10/21 - 10/27 -- Goal 450 minutes:
Week #5 -- 10/28 -- 11/03 -- Goal 450 minutes:??
Mon: REST DAY
Tue: 121 minutes -- 60 minutes on challenges and 61 minutes walking 4.19 miles
Wed: 110 minutes -- 50 minutes on challenges and 60 minutes walking 4.09 miles
Thur: 114 minutes -- 50 minutes on challenges and 64 minutes walking 4.1 miles
Fri:
Sat:
Sun:
Total / min to go: 345/1050 -
Week # 1 -- September 30th -- Goal 360 minutes/6 days a week: 230 got ill on the weekend
Week #2 -- October 7th -- Goal 360 / 6 days a week: 377 minutes and 7 days of exercise.
Week #3 -- October 14th -- Goal 360 / 6 days a week:
Mon: 65 minutes of C25K W1D1
Tue: 60 minutes of Aquafit
Wed: Had a big decision and had to do some thinking so rest day
Thur: 75 minutes + of walking/run intervals for 30 minutes
Fri:
Sat:
Sun:
Total / min left: 200/ 1600 -
I'm at 149 minutes and I have two days left!0
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week #1 goal = 180 min, actual = 405
week #2 goal = 420 min,actual = 432
week #3 goal = 445 min
mon: 82 (40 min walk, 20 min kickboxing, 22 min weight training)
tue: 40 min walk at lunch
wed: 40 min walk at lunch
thu: 72 min (50 min walk, 22 min weight training)
fri:
sat::
sun:
234/2110 -
Week # 1 -- September 30th -- Goal 360 minutes: Actual 429
Week # 2 -- October 7th -- Goal 360 minutes: Actual 392
Week # 3 -- October 14th -- Goal 360 minutes:
Mon: 38 min run
Tue: 101 min cycle
Wed: 40 min run, 65 min spinning
Thur: 64 min spinning
Fri: 44 min run, 72 min cycle
Sat:
Sun:
Total / min left: 424 / - 640 -
Wk1: Total / min left: 387 / 360 = + 27 over goal
Wk2: Total / min left: 363 / 320 = + 43 over goal
Week 3 -- 15 Oct -- Goal 350 mins
Mon 14Oct: day off - gambling with the girls
Tue 15Oct: 30 min treadmill running (2.25 mi, 408 cal)
Wed 16Oct: 49 min jogging (3.23 mi, 591 cal)
Thur 17Oct: day off.
Fri 18Oct: 1 hr 10 min jogging (4.5 mi, 841 cal)
Sat 19Oct:
Sun 20Oct:
Total min left: 201 / 3500 -
Week # 1 -- September 30th -- Goal 360 minutes / Actual 380 minutes
Week # 2 - October 7th -- Goal 360 minutes / Actual 450 minutes
Week # 3 - October 14th -- Goal 450 / Actual
Mon: - 120 (120 min Mowing and raking leaves)
Tue: - 60 (60 min Leslie Sansone)
Wed: - 60 (60 min Tai Chi)
Thur: - 60 (60 min Leslie Sansone)
Fri: - 75 (60 min Tai Chi, 15 min weights)
Sat -
Sun: -
Total: 375 / 450 minutes0 -
Week # 3 -- October 14th -- Goal 200 minutes
Mon: Nothing :frown:
Tue: Nothing :frown:
Wed: Nothing :frown:
Thur: Nothing :frown:
Fri: 70 minutes (40 minutes medium impact walking workout, 30 minutes flexibility/stretching workout)
Sat:
Sun:
Total / min left: 70/130
Week # 2 -- October 7th -- Goal 230 minutes/Completed 231
Week # 1 -- September 30th -- Goal 200 minutes/Completed 230 minutes0 -
October Week 3 (10/14 - 10/20) Goal 450 minutes
Mon: 66 minutes (stationary bike)
Tue: Rest Day
Wed: 120 minutes (deep cleaning of house)
Thur: 102 minutes (weight training & stationary bike)
Fri: 180 minutes (walking)
Sat:
Sun:
Total / Min Left: 468/ 00 -
I'm in, This will be my first Challenge and Im excited...
Week # 1 -- September 30th -- Goal 360 minutes:
Mon: 110 ( lawn care "mowing and trimming" and walking)
Tue: 55
Wed: 54 Zumba, walk
Thur: 60 Zumba, Walk
Fri: 47 Dance
Sat: 50 walk
Sun: 15 walk
Total 391/360
Week # 2 -- October 7th -- Goal 370 minutes:
Mon: 128 (walking, painting, and sanding.)
Tue: 113 (2 mile walk, painting, sanding )
Wed: 65 walk painting
Thur:Rest
Fri: 170 (walk, painting, house cleaning)
Sat: 155 walk Zumba painting
Sun:
Total 631/370
Week 2 goal exceeded!
Week # 3 -- October 14 -- Goal 380 minutes:
Mon: 112 (zumba, walk)
Tue: 116 (zumba, walk)
Wed: 106 (walk, strength training, rockin body)
Thur: 55 (hip hop abs)
Fri: 296 lawn care hip hop abs
Sat:
Sun:
Total 685/3800 -
week #1 goal = 180 min, actual = 405
week #2 goal = 420 min,actual = 432
week #3 goal = 445 min
mon: 82 (40 min walk, 20 min kickboxing, 22 min weight training)
tue: 40 min walk at lunch
wed: 40 min walk at lunch
thu: 72 min (50 min walk, 22 min weight training)
fri: 40 min walk at lunch
sat::
sun:
274/1710 -
Week # 1 -- September 30th -- Goal 300 minutes:
Mon: 200
Tue: 0
Wed: 210
Thur: 0
Fri: 180
Sat: 180
Sun: rest day
Total / min left: 710 / 0
Week #2 --October 7 --Goal 400 minutes:
Mon: 180
Tues: 180
Weds: 120
Thurs: 180
Friday: 240
Sat: 360
Sun: 0
Total / min left: 1260 / 0
Week # 3 -- October 14 --Goal 400 minutes:
M - 120
Tu - 0
W - 0
Th - 240
F - 90
S
S
total / min left: 120 / 0
Thanks Mollie:flowerforyou:0 -
Week # 1 -- September 30th -- Goal 180 minutes / Actual 220
Week # 2 - October 7th -- Goal 220 minutes/Actual 315
Week # 3 --October 14th-- Goal 250 minutes
Mon: 55 min (25 min 30 day shred level 2 + 30 min zumba)
Tue: Rest day
Wed: 105 min(25 min 30 day shred level 2 + 60 min zumba + 20 min yoga)
Thur: 60 min (25 min 30 day shred level 2 + 20 min zumba + 15 min walk)
Fri: Rest day
Sat: 100 min (60 min zumba + 40 min yoga)
Sun:
Total/ min left: 320/0 minutes0 -
Week # 1 -- September 30th -- Goal 360 minutes/6 days a week: 230 got ill on the weekend
Week #2 -- October 7th -- Goal 360 / 6 days a week: 377 minutes and 7 days of exercise.
Week #3 -- October 14th -- Goal 360 / 6 days a week:
Mon: 65 minutes of C25K W1D1
Tue: 60 minutes of Aquafit
Wed: Had a big decision and had to do some thinking so rest day
Thur: 75 minutes + of walking/run intervals for 30 minutes C25K W1D2
Fri:
Sat: 65 minutes of Aquafit
Sun:
Total / min left: 265/ 950
This discussion has been closed.
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