amandabullock120 Member

@hmrey76 I followed you advice and restarted the program. I'm so glad that I did! I feel stronger and didn't have to modify as much as I had before. Today I start phase 2.. wish me luck! @lalajka How is everything going?

Hi LValyear, I'm still doing the program. I just finished phase one and will be starting phase 2 tomorrow. I was sick for a few weeks and decided to restart the program. I hear phase 2 is intense so staying at weeks 3/4 might help you be stronger for the next phase.

This is a site that has ranked/rated vitamins. https://labdoor.com/rankings could be useful when shopping for vitamins ect.. https://www.consumerlab.com/answers/Which+vitamins+and+minerals+should+be+taken+together+or+separately/how-to-take-vitamins/ Vitamins that interact with each other... ^^^

@ss_mom Welcome!! That is so amazing that you have not taken breaks. As lalajka said, there were a few of us that got sick and had to take some time off. I was sick for 3 weeks so I started back at square one. Today I finish week 2 again... :/ It's very inspiring to hear that you all are noticing a difference!! :)

Well, I did workout 1 yesterday and it was hard. I may start from the beginning. It does seem that everyone has been getting sick. @impsmama Welcome!! I would say there is a lot more jumping around the further you get into the programme, but you could easily modify the moves.

I have not been so JMBR committed the last 2-3 weeks. I got super sick, and school has been demanding. I stopped on week 3 of phase 1. I picked up where I left off, but somehow feel like I'm cheating because I missed about 2-3 weeks of working out.. There is a part of me that wants to start back from square one.. :neutral:…

I would think talking to a therapist would be in order! I had this happen with my first marriage, and they helped so much.. granted I divorced him( yes we had kids) but I learned about myself and knowing how to set boundaries.. When I look back, I wouldn't change a thing. Sacrificing my health/happiness is not something I…

@108victorian I'm right there with you. I got a cold that just kicked my bum. Glad you are feeling better. I will be finishing week 4 starting Monday. I will be happy to get rid of cardio 1.

Good morning everyone!! I have been out sick for almost a week. This cold really wants to stick around. I missed a week of JMBR, but will be back at it in a few minutes. I will be repeating weeks 3&4 of phase 1. @dani_doing_it .. Those are amazing numbers! You should be so proud! Hope everyone is doing great! :)

I have just finished week 3. I have only been doing 5 workouts a week (M-F), since it is really tough for me to get a workout in when everyone is home. So, I will be repeating week 3 to make up for it.. The semester has started and my classes are really tough, so it will take a lot for me to stay on track. I am now working…

^^^THIS^^^

YES!! I have anxiety. Sometimes so bad I can't do normal everyday things.. I have found that working out daily helps tons

This is a great site for milk alternatives http://www.godairyfree.org/dairy-substitutes/how-to-substitute-cream

I'm almost done with week 3. I'm not a fan of the plank push ups either. I'm having a hard time doing the side sit-up because it hurts laying on my hips. I don't have a lot of padding on my hip, so I'm laying on the bone and it hurts... Does anyone else have this problem?

Oh no.. Take the time you need and feel better soon !

Omg so do I. I sub it for Something else too. Oh and I'm not a fan of work out 3.... Ugh planks

YES!! and they have "Smart and Lean" with lower sodium. I love the matar paneer.. I think its about 500mg of sodium.

YES!! I'm not very flexible an cant bring my leg up that far, or maybe my chub gets in the way.. LOL I'm hoping week 5 will be better. I cant wait to be done with workout 3 :)

Happy Monday! I'm starting week 3 today, and finding it hard to get motivate. It is hard for me to workout on weekends with everyone home, and having 2 day off has killed my motivation. Also, I go back to college today.. :( I'm really determined to finish this program!! How is everyone else doing with the program?

@15Veronica WOW those are great numbers!! I'll have to remind myself to measure in a few weeks.. I finish up week tomorrow! :)

I do not follow her eating plan. 1200 kcals is not enough for me, but she does have some great recipes you can incorporate into your diet. I have been doing JMBR for 2 weeks and have lost 3lbs and 5 inches. I'm sure the weight loss and inches lost will slow down a lot, but I'm seeing results and feel so much stronger! I'm…

I would go to a running store and get fitted. Once you find the ones you love, order them online to save a few$$

^^^ THIS^^^

I just read that burpees are in weeks 3-4 cardio 2 :/ I just finished week 2 cardio/workout 3, I'm on day 10. I have started seeing results. How is everyone else doing?

you need to make choices that work for you, that are sustainable.. go eat some carbs and see how you feel. Might be worth introducing them back into your diet. But, you need to find what works for you. oh and I didn't give up carbs and have lost over 30lbs. I eat what I want, just within my kcal.

oh no... having a random change in schedule can make it super hard for me to get my workout in.. I'm impressed you got yours done!! That's super awesome! I started week 2 yesterday, and I'm already seeing results and feeling stronger.

@jessieshanks1981 it is a dvd set that you can buy. I got mine from amazon.com. I have also done 30ds and loved it, but found that I love JMBR more!! I just started week 2, feeling stronger and already seeing results!!

lilg540- welcome!! The cardio is a tough one!! I'm on the same schedule!!

@dani_doing_it congrats on the weight and inches lost!! Its so great to hear your guys have had great results. I start week 2 on monday!

Ugh alright day 3 done. I have to admit, I'm not a fan of the cardio workout... I'm a little short on space :/