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54 from s wales feel free to add me
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If I feel like a bit extra I sometimes buy a pack of Chicken Tikka slices or ordinary slices from iceland or farm foods, it works out around 116 calories per 100g, which is quite a few slices. Mix it in with 400g of the curry and your still around the 220 calories mark., and you have your meat in there.
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Cheers. Yes it really is nice and keeps your calorie count low for the day.
